About FLOW Brazilian Jiu-Jitsu
Welcome to FLOW Brazilian Jiu-Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At FLOW Brazilian Jiu-Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
PETE MOUROUZIS
"Was just in town for a two day business trip. Had not planned to train at all but my schedule got light, so I called to see if I could drop in. They were super friendly on the phone and told me to just come on down. I was treated to a 2 hour seminar and then open mat. No charge. Also got to see two black belts get their first stripe! They could not have been nicer to me. Great gym. Highly recommended."
Jamie Butler
"I moved to IN from FL and in my time in the Granger area, I tried three of the local gyms in the area. Not only was FLOW the BEST gym in the area, but it stands as one of the best training environments I’ve ever experienced. Adam is a top notch coach who sincerely cares about each student. His approach to teaching is one that makes everyone comfortable; whether you are brand new or high ranking - this gym is exceptional. They have an amazing kids class too! I can’t recommend FLOW enough!"
Zech Stamper
"I travel a lot for work and most of the time it’s hard to find a gym that allows you to come in and train with them when you don’t have a membership. These guys were wide open doors for me. And I will always be back here in my travels. I look forward to all the future rolls and learning I get in the future from the guys at flow."
Shawn Foushi
"An absolute pleasure to be able to train here! I was a guest to this gym and was treated like a part of the team. If you’re in the area and would like to try Bjj out this is a fantastic place to start!!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
51099 Bittersweet Rd K, Granger, IN 46530, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM