About Flow Brazilian Jiu-Jitsu Rockland
Welcome to Flow Brazilian Jiu-Jitsu Rockland, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Flow Brazilian Jiu-Jitsu Rockland, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
matt mcgee
"Dropped in as a visitor, and have to say that the energy and attitude here were awesome, only matched by my home gym. Fantastic group of people, would recommend to anyone thinking about trying this sport out if local, or for a visit if you are just in the area for a bit."
Andy Gaines
"Great place to train! I was in a trip from Illinois and stopped in for a private. Hayden is super friendly and knowledgeable. The location is great and the facility is clean with plenty of space. You could tell it’s a great family atmosphere. Not sure if I’ll ever be back to Camden, it if I am I’ll definately be stopping in again."
Mishale Starling
"This place is so amazing for the kiddos! (Probably the adults too lol but I can only review based on my sons experience) The instructors are patient and friendly and they have so much fun! My son looks forward to it between days! I rate them a 12 out of 10!"
Mr Steeves
"I’m not one for social gatherings but Professor Hayden runs a very welcoming and clean operation! It has quickly become somewhere I love going and unfortunately for me, I can never seem to be there enough. Definitely worth the time if you have ever been curious."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
4 Cedar St, Rockland, ME 04841
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM