FLOW Grappling Club - Jiu-jitsu, Wrestling, Boxing - South Arlington
Arlington, TX
About FLOW Grappling Club - Jiu-jitsu, Wrestling, Boxing - South Arlington
Welcome to FLOW Grappling Club - Jiu-jitsu, Wrestling, Boxing - South Arlington, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At FLOW Grappling Club - Jiu-jitsu, Wrestling, Boxing - South Arlington, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Eric Zidek
"My son has a great experience training at flow. The staff trained him up and he went on to win 1st place at a local NAGA tournament!"
Aldo Rojo
"I started about a month ago and I’m glad i came to this gym first. They got sessions pretty much all week, the coaches are knowledgeable, and i haven’t had a sour experience rolling with anybody. I do the boxing too and the atmosphere is friendly and supportive. Money well spent, definitely recommend."
Whitney
"My son and I love this gym! I especially love it because my son has learned to defend himself if he ever finds himself in a situation where he’s being bullied. I’ve also noticed that he has more confidence and the coaches are great and really friendly."
Saudo Gomez
"Great place and friendly staff, my son has been training in this place for a year. FLOW helped my son gain some character and confidence."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
800 SW Green Oaks Blvd # 320, Arlington, TX 76017, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM