About Flow Jiu Jitsu of La Crosse
Welcome to Flow Jiu Jitsu of La Crosse, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Flow Jiu Jitsu of La Crosse, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Ruth Beardmore
"Amazing facility!! The coaches are very professional and knowledgeable. The classes are always challenging but so fun. The community at Flow is unlike anything I’ve experienced. This training center offers classes that are beginner friendly, as well as classes that challenge experienced competitors. With the outstanding coaching, welcoming community, and state of the art facility, Flow Jiu Jitsu of La Crosse is unbeatable."
Clark R II
"Noah brings a real passion to teaching Jiu-Jitsu!!! A large space with plenty of mat space, clean mats and welcoming people here. Great for kids and adults alike."
John DeGeorge
"Awesome to have Flow Jiu Jitsu now in La Crosse. Such a great learning environment for everyone from beginners to highly skilled practitioners. Coaches are world champion BJJ competitors who treat every student like family. Lots of classes on different days and times to make it available no matter what your schedule. I’m very grateful for Noah and the rest of his coaching staff!"
Caleb
"Flow Jiu Jitsu in La Crosse has four instructors that all have high level competition experience with unique backgrounds that inform their coaching and jiu jitsu style. No matter your body type or experience level they have the coach for you. Every member I've met has a great attitude and the atmosphere is always positive. Come check it out!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1501 St Andrew St, La Crosse, WI 54603, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM