Welcome to Flow State Jiu-Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Flow State Jiu-Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"The jiu-jitsu coaches are incredibly dedicated and persistent. They stay focused on each child, making sure they understand and improve every step of the way. Their patience, energy, and genuine care for the kids really stand out. What I really love is that they never make any child feel left out—every kid gets attention and support. You can tell they want every student to succeed, not just in jiu-jitsu, but in confidence and discipline too. Amazing team! Highly recommended"
"Flow State is a great place to train. I love the solid, dark color because it makes for a calm environment that helps me focus on the moves. Plenty of mat space, everything is kept clean and well-maintained. Eric and Ben have been welcoming to me, and they host open mats on Saturdays 12pm and Sundays 11am. Be sure to try Benny's Bomba Bowls! Great tasting acai for on-the-go."
"This gym is highly recommended. The instructors are super knowledgeable, and their classes combined with tough rolls create the best vibe every single time. On top of that, the atmosphere is friendly surrounded with nice trainning partners. I had an absolutely great time training on the mat since I joined."
"I joined this gym almost a year ago, and so glad I did. As a complete beginner interested in learning a new sport, this place has been a wonderful place to learn BJJ. The coaches are very patient, enjoy teaching, and create a safe learning environment. Wonderful community of people! Would highly recommend to anyone looking for a BJJ gym."
2750 Colorado Blvd #1, Los Angeles, CA 90041, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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