Flow Theory Grappling

"Coach Caleb is an incredible Jiu Jitsu coach! His knowledge of the sport is top-tier, and he has a real gift for breaking down techniques in a way that’s easy to understand, whether you’re a complete beginner or more advanced. He creates a positive, respectful, and challenging environment that motivates you to keep improving. Caleb is always patient, encouraging, and genuinely invested in his students’ progress. If you’re looking for a coach who truly cares and knows his stuff, look no further. Highly recommend!"

"Dropped in while on a business trip in Spring. I reached out ahead of time to confirm the schedule and make sure they allowed drop ins. Caleb was very communicative and responded in a timely manner. He answered all of my questions. Dropping in to an unfamiliar gym can be very scary, especially when you’re just looking to get some chill, fun rolls in. My experience here was great. The training was very good. My partner, Josh was very welcoming and d did a great job of making me feel comfortable there. I hope to visit again soon. I would highly recommend Flow Theory Grappling to anyone in the area looking to train in a great gym."

"Great all around school for learning real world self defense along with competition jiu jitsu. My family and I love the atmosphere and the coaching staff and always feel welcome when we go. I'd recommend Halcyon to anyone looking to improve their health while learning a valuable skill."

"Coach Matt, Coach Nate, Coach Omar are amazing coaches. Great instruction and very detail oriented. They are very patient with students and they take time to address each student’s mistake and immediately provide necessary feedback during classes. Of course, none of these matter if the environment is not conducive to learning. From the moment I started, I was welcomed by the coaching team and my classmates. Other higher level belts, who join Fundamentals class, help out the white belts by giving feedback when drilling moves. Coaches also followed up on me and made sure everything was alright, when I was not able to train for a couple of days. Halcyon is truly a great school who care about their students, with very knowledgable coaches and a great environment for learning. Could not ask for more. Thank you guys!"