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FlowHouse Brazilian Jiu Jitsu

Dania Beach, FL

About FlowHouse Brazilian Jiu Jitsu

Welcome to FlowHouse Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At FlowHouse Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Pilar Leticia Molina Anfossi

"We’re so glad we found the Flowhouse Jiu Jitsu! Professor Franklin and Professor Brandon do an amazing job with the kids. Our daughter and son have not only found an activity they truly love, but one that teaches them valuable life lessons like hard work, respect, patience and discipline. Our son has struggled with motor skills, and the progress he’s made over the past six months has been incredible. We’re truly grateful to be part of such a inspiring community. Thank you! 👏🏼🥋🤼‍♂️🇧🇷🇺🇸"

Natalia Xavier

"FlowHouse Jiu Jitsu in Dania Beach is an excellent place to train for both beginners and experienced practitioners. My family and I have been training here for the past three months, and our experience has been outstanding. One of the standout features of FlowHouse is the welcoming and inclusive atmosphere. From the moment you step in, you feel part of a community. The facility itself is well-maintained and always clean, which speaks volumes about their commitment to providing a top-notch training environment. There are classes tailored for both adults and children. My husband, my son, and I all train here, and we especially appreciate the “Little Warriors” classes designed for the younger students. This program is fantastic for kids, not only teaching them the art of Jiu Jitsu but also instilling discipline and confidence. Additionally, the gym offers a designated space for kids to play, which is very convenient for parents who train. The professors and coaches at FlowHouse Jiu Jitsu are highly skilled and incredibly supportive. They take the time to work with each student, regardless of their skill level, ensuring everyone gets the most out of their training. Their expertise and friendly demeanor make learning Jiu Jitsu both effective and enjoyable. In conclusion, FlowHouse Jiu Jitsu is a top-tier training facility that caters to the needs of both adults and children. The clean environment, excellent coaching staff, and family-friendly atmosphere make it a perfect choice for anyone looking to train in Jiu Jitsu. Would you like any adjustments or additions to this review?"

Darina Kon

"**Exceptional Family Experience at FlowHouse BJJ** FlowHouse BJJ has provided an outstanding experience for our family. The instructors are knowledgeable and patient, accommodating practitioners of all ages and skill levels. The facilities are excellent, and the community is supportive and welcoming. Whether you're a beginner or advanced, FlowHouse BJJ offers a nurturing environment for individual growth and family bonding through Brazilian Jiu-Jitsu. We highly recommend it - it's become a favorite activity for our family!"

Matthew Chirino

"I take my daughter Lucciana to FlowHouse to train and she absolutely loves it. Professor Franklin is always on point with his classes and as someone who also trains BJJ, I can say that the instruction is professional and well taught. Highly recommend."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

390 E Dania Beach Blvd, Dania Beach, FL 33004, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM