About FlowHouse Brazilian Jiu Jitsu
Welcome to FlowHouse Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At FlowHouse Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Pilar Leticia Molina Anfossi
"We’re so glad we found the Flowhouse Jiu Jitsu! Professor Franklin and Professor Brandon do an amazing job with the kids. Our daughter and son have not only found an activity they truly love, but one that teaches them valuable life lessons like hard work, respect, patience and discipline. Our son has struggled with motor skills, and the progress he’s made over the past six months has been incredible. We’re truly grateful to be part of such a inspiring community. Thank you! 👏🏼🥋🤼♂️🇧🇷🇺🇸"
Natalia Xavier
"FlowHouse Jiu Jitsu in Dania Beach is an excellent place to train for both beginners and experienced practitioners. My family and I have been training here for the past three months, and our experience has been outstanding. One of the standout features of FlowHouse is the welcoming and inclusive atmosphere. From the moment you step in, you feel part of a community. The facility itself is well-maintained and always clean, which speaks volumes about their commitment to providing a top-notch training environment. There are classes tailored for both adults and children. My husband, my son, and I all train here, and we especially appreciate the “Little Warriors” classes designed for the younger students. This program is fantastic for kids, not only teaching them the art of Jiu Jitsu but also instilling discipline and confidence. Additionally, the gym offers a designated space for kids to play, which is very convenient for parents who train. The professors and coaches at FlowHouse Jiu Jitsu are highly skilled and incredibly supportive. They take the time to work with each student, regardless of their skill level, ensuring everyone gets the most out of their training. Their expertise and friendly demeanor make learning Jiu Jitsu both effective and enjoyable. In conclusion, FlowHouse Jiu Jitsu is a top-tier training facility that caters to the needs of both adults and children. The clean environment, excellent coaching staff, and family-friendly atmosphere make it a perfect choice for anyone looking to train in Jiu Jitsu. Would you like any adjustments or additions to this review?"
Darina Kon
"**Exceptional Family Experience at FlowHouse BJJ** FlowHouse BJJ has provided an outstanding experience for our family. The instructors are knowledgeable and patient, accommodating practitioners of all ages and skill levels. The facilities are excellent, and the community is supportive and welcoming. Whether you're a beginner or advanced, FlowHouse BJJ offers a nurturing environment for individual growth and family bonding through Brazilian Jiu-Jitsu. We highly recommend it - it's become a favorite activity for our family!"
Matthew Chirino
"I take my daughter Lucciana to FlowHouse to train and she absolutely loves it. Professor Franklin is always on point with his classes and as someone who also trains BJJ, I can say that the instruction is professional and well taught. Highly recommend."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
390 E Dania Beach Blvd, Dania Beach, FL 33004, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM