About FRBJJ Lake Nona
Welcome to FRBJJ Lake Nona, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At FRBJJ Lake Nona, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Z O
"My daughter has been training at FBJJ for just about two months now, and I can honestly say it’s been one of the best decisions we have made. From day one, Coach Daniel and his team have been incredibly welcoming, patient, and genuinely supportive—especially for beginners like my daughter, who is stepping into this world for the first time. What stood out immediately was how attentive and encouraging the coaches are. No question is too small, and they take the time to break things down in a way that makes you feel capable and confident. There's never any pressure to be perfect, just consistent encouragement to keep showing up and keep learning. She went from training once a week to wanting to go every day of the week! The atmosphere at FBJJ is something really special. You feel it in how the team treats everyone with respect, how they cheer each other on, and how they create a space where you can grow not just as a martial artist, but as a person. It honestly feels more like a family than just a gym. If you're even thinking about trying jiu jitsu but feeling unsure, this is the place to start. The leadership here is outstanding, the community is welcoming, and the heart behind everything they do is real. Huge thanks to Coach Daniel and the entire team for making this such a positive and empowering experience for my daughter!"
george diaz
"An amazing place to train for all ages. Beyond just having the best coaches, the staff makes you feel like family the second you walk in the door."
Dale Gilbert
"We searched the Lake Nona area and visited a few and this place was the best. Really well managed, great instructors that are always involved in teaching and sharing their knowledge. This place is top notch. My kids have really progressed here. We love it."
Kenneth Watt
"Came to Orlando on vacation and came here for some solid nogi rounds. Noel is an amazing coach with loads of knowledge. Come here if you want to learn and get solid training!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
7466 Narcoossee Rd #200F, Orlando, FL 32822, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM