About Frequency BJJ & Fitness
Welcome to Frequency BJJ & Fitness, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Frequency BJJ & Fitness, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
maria montoya
"Absolutely love this place! Our daughter has learned so much and absolutely loves it here. Coach Tina and Isaiah are so great with all age groups of kids. They always go above and beyond in showing they care for each child and take the time to teach skills to become successful."
Richard Munoz
"Brought our daughter in to Frequency BJJ after moving from another gym and our daughter instantly fell on love with it. The coaches are awesome and overall it is a good environment for kids and all to learn! Looking forward to being apart of the team here!"
Arissa eve
"Frequency has been awesome for us. We signed our son up when he was 4 and over a few months time he has progressed and is really enjoying it. Frequency has welcomed us like family and treats all the kids with kindness, patience, and respect while incorporating discipline and training styles that help with confidence and strength. They definitely meet the kids where they are at and also challenge them which helps them grow and learn but they still have fun while doing it. Sign up for frequency!! Coach Tina and Coach Isaiah are awesome. Spectacular coaches. 10/10 would recommend!"
Megan Linder
"Finding Frequency has been such a God send in my kiddos lives. The kiddos class instructors are so refreshingly calm, encouraging and patient. I’ve never seen anything like it! My kiddos (10&7) love class, being active and learning the skills. We are first timers at BJJ overall and I can’t see us ever leaving Frequency! Check out a free class you won’t regret it!!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
2603 8th Ave B, Fort Worth, TX 76110, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM