About Gentle Human BJJ
Welcome to Gentle Human BJJ, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Gentle Human BJJ, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Brittany Zeller
"The too long don’t read review is: just sign up and do it. A lot of what I need to say about GH has already been said in the comments. But I will add that if there is someone out there wondering if this might be right for them, I would love to amplify all of the voices saying do it. I joined just a couple of months ago and I cannot believe I let myself wait so long to explore BJJ. The physical and mindset disciplines themselves have brought rewards to my life already, but the community and architecture built by Coach Jei are truly amazing. I walk in each day a little bit afraid of what I will face (sometimes there’s actually a lot of fear being so new) but the support and encouragement i experience each day is spectacular and something I don’t think I was expecting. I feel embraced by the community which allows me to further embrace this journey for myself. I know I will look back on these early stages one day and smile, but for now I just have unbelievable gratitude for GH BJJ and all who represent this incredible community. Thank you"
Presca DiOrio
"This gym is amazing in every way. Very welcoming and supportive. My family has trained with Coach Jei for many years. He is an amazing coach and mentor. He is very supportive and knowledgeable- able to successfully coach anybody who walks through the door. I cannot say enough positive things. Being with this gym has helped both my son and daughter gain so much confidence and grow as humans. I have also grown in many ways from training here. There is so much positive energy. Highly recommended for all ages."
Cj Jones
"Our son has been learning from coach Jei for almost two years now. He absolutely loves it, and is looking forward to class each week! Jei has helped him work on his confidence, taught him to be disciplined & brave in battle, and yet still humble in defeat. We love this gym and are glad to be a part of this big family. We have made life long friends along the way. We are glad we found Gentle Human Bjj"
Katheryn Ellison
"We love Gentle Human and the instruction provided by Coach Jei and his team of amazing humans! Our 4 turned 5 year old has improved his body mechanics and confidence and it’s so much fun to watch the classes in action. The students work and learn together and also have areas individual movement. It’s a balanced class with great leadership."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
22235 7th Ave S, Des Moines, WA 98198, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM