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Gentle Human BJJ

Des Moines, WA

About Gentle Human BJJ

Welcome to Gentle Human BJJ, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Gentle Human BJJ, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Brittany Zeller

"The too long don’t read review is: just sign up and do it. A lot of what I need to say about GH has already been said in the comments. But I will add that if there is someone out there wondering if this might be right for them, I would love to amplify all of the voices saying do it. I joined just a couple of months ago and I cannot believe I let myself wait so long to explore BJJ. The physical and mindset disciplines themselves have brought rewards to my life already, but the community and architecture built by Coach Jei are truly amazing. I walk in each day a little bit afraid of what I will face (sometimes there’s actually a lot of fear being so new) but the support and encouragement i experience each day is spectacular and something I don’t think I was expecting. I feel embraced by the community which allows me to further embrace this journey for myself. I know I will look back on these early stages one day and smile, but for now I just have unbelievable gratitude for GH BJJ and all who represent this incredible community. Thank you"

Presca DiOrio

"This gym is amazing in every way. Very welcoming and supportive. My family has trained with Coach Jei for many years. He is an amazing coach and mentor. He is very supportive and knowledgeable- able to successfully coach anybody who walks through the door. I cannot say enough positive things. Being with this gym has helped both my son and daughter gain so much confidence and grow as humans. I have also grown in many ways from training here. There is so much positive energy. Highly recommended for all ages."

Cj Jones

"Our son has been learning from coach Jei for almost two years now. He absolutely loves it, and is looking forward to class each week! Jei has helped him work on his confidence, taught him to be disciplined & brave in battle, and yet still humble in defeat. We love this gym and are glad to be a part of this big family. We have made life long friends along the way. We are glad we found Gentle Human Bjj"

Katheryn Ellison

"We love Gentle Human and the instruction provided by Coach Jei and his team of amazing humans! Our 4 turned 5 year old has improved his body mechanics and confidence and it’s so much fun to watch the classes in action. The students work and learn together and also have areas individual movement. It’s a balanced class with great leadership."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

22235 7th Ave S, Des Moines, WA 98198, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM