About Gft Jiu-Jitsu & Fitness
Welcome to Gft Jiu-Jitsu & Fitness, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Gft Jiu-Jitsu & Fitness, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Nicholas Blumkin
"A little over a year ago my family and I joined GFT Tennessee after looking at a few other local BJJ schools in and around Memphis. Almost immediately, we felt "at home." Our children, 15 and 11 were a bit apprehensive to start a new school, however their fears and apprehension quickly faded away when they met the kids coach Jason Foucha. The kids program is fantastic, and we've seen both of our kids grow more in a year than we thought possible. My wife and I were welcomed into the adult class and have never looked back. The coaches, David Morris and Jason Foucha are fantastic. The friendships and comradery formed within the walls of GFT Tennessee are true and lasting both on the mats and off. GFT is more than a school, it's a family."
Josh
"Excellent for kids and adults! Starting age 4."
Joshua
"Great atmosphere for adults and kids. Dave and Jason are always super helpful when explaining the techniques and will take time to explain things one on one and with the entire class for questions. Highly recommend"
Mr.challenge
"I visited this gym. It was a great environment for kids and adults."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
7845 Trinity Rd suite 102, Cordova, TN 38018, USA
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM