About GRACIE BARRA GREENSBORO - BRAZILIAN JIU JITSU & SELF DEFENSE
Welcome to GRACIE BARRA GREENSBORO - BRAZILIAN JIU JITSU & SELF DEFENSE, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At GRACIE BARRA GREENSBORO - BRAZILIAN JIU JITSU & SELF DEFENSE, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Chris Frandock
"I was a little hesitant to give BJJ a try because I'm a little older than most of the students at Gracie Barra. From the moment I walked through the door that first day, everyone made me feel right at home, including Coach Jess, Coach Ivan, Professor Lucas and all the other students. I could not have asked for a more friendly and welcoming environment. I wish I had started sooner!"
Jessica E
"Gracie Barra Brazilian Jiu-Jitsu Greensboro has been an absolute game-changer for our family. Our 7-year-old son has been attending for almost a year now, and we've seen such incredible growth in him. He’s always been full of energy—very active and sometimes a bit hyper—but BJJ has given him a positive outlet to channel that energy in a focused, disciplined way. The coaches are amazing with kids: patient, encouraging, and great at balancing structure with fun. He's not only learning self-defense and physical skills, but also important values like respect, confidence, and perseverance. He comes home from class proud of what he’s accomplished and always excited to go back. The environment is safe, clean, and welcoming, and it’s clear the staff truly care about each student. We’re so grateful to have found Gracie Barra Greensboro—it’s been one of the best decisions we’ve made for our son outside of school."
Tristan K
"I've played a bunch of different sports my whole life and l've had the pleasure to have a bunch of good coaches and teammates. Professor Lucas is easily not only the best but consistent, caring, passionate, coach I've ever had in my life. The community is amazing I've never had a better experience regarding that aspect. All around just an amazing experience, great people and outstanding teaching from Professor Lucas and all the other coaches."
Brian Demuro
"I visited Gracie Barra Greensboro and this is a beautiful school. Professor Lucas and Jessica were very welcoming and I was able to get some training in with Professor Lucas and some of his students. If you are in the area, I highly recommend. - 1st Degree BJJ Black Belt"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1624 Highwoods Blvd, Greensboro, NC 27410, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM