About Gracie Jiu-Jitsu Frederick
Welcome to Gracie Jiu-Jitsu Frederick, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Gracie Jiu-Jitsu Frederick, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Michael Winter
"We came to this gym to try out for our daughter, now the whole family goes! The owners Brock and Julie are two of the nicest and most genuine people you will ever meet. The gym offers training and focus on mastering the fundamentals as well as teaching how to be successful in more advanced classes. We could not be happier in finding this and we love the gym and will be sending our newborn there when old enough."
William Frank
"My daughter has been taking classes here for about six months, and she convinced me to join about 5 weeks ago. The instructors work extremely well with kids and young adults, which as a teacher myself, I can appreciate. I, myself, am learning, enjoying the process, and finding new reasons to get my old dad bod in shape. Thank you to Brock, Seth, and Julie for making this a wonderful environment for my family to bond, workout, and make friends. We couldn't ask for more!"
Crystal Edgley
"This is the best Ju Jitsu gym! My 9yr old daughter and 16 yr old son both train here and we couldn't be more pleased. The instruction is top notch- fun and informative. You can tell that the instructors really care about each of the students and helping them to progress. Brock and Julie help the whole gym to feel like one big family."
Matt Beck
"My son and I have been training here for a couple of months and we absolutely love it. We tried out a couple of other Jiu-Jitsu gyms in the area before coming here, but they just didn’t compare. Coach Brock and his staff are amazing, and they do an incredible job working with children of all ages. They have created a welcoming environment for individuals of all skill levels. Whether you are considering taking your first step into the world of Jiu-Jitsu, or you are looking for a place to continue your Jiu-Jitsu journey, I highly recommend GJJ Frederick!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
190 Thomas Johnson Dr #2, Frederick, MD 21702, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM