About Greenwich Jiu Jitsu
Welcome to Greenwich Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Greenwich Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Angel Torres
"I started training with the owner of the gym 14 years ago and since day one, Jeff has been knowledgeable, patient, and truly invested in helping his students improve, whether you’re a beginner or an advanced practitioner. The atmosphere is welcoming and friendly, with a strong sense of community and it shows as a lot of the current members have been training under Jeff since he opened his gym. If you want to get in shape, have fun, be part of a great community, and learn how to defend yourself then this is the place for you."
Hillary Schilke
"We went here for a team building self defense class with colleagues and had a great time! We learned a lot about self defense though this was only the tip of the iceberg. Coach Jeff and Elin were great instructors and patiently guided us through our amazing 2 hr experience. The facility was very clean and accommodating. We would highly recommend Greenwich Jiu Jitsu!"
Michal Finegold
"Love this place! I train there and so does my daughter. I joined the adult classes with no previous knowledge of BJJ and it’s been great from the start. The kid loves her classes too, and gains confidence and skills there. Jeff is an amazing teacher, as are all the other coaches. The culture is very positive and inclusive no matter your abilities or experience, everyone is there to help you get better and have fun. And being female, I must point out the place is very welcoming to women and girls, and there are plenty of female students. It’s also such a beautiful and clean space, nicer than any gym I’ve seen. Come try it, you’ll be glad you did!"
Sarah Darer Littman
"I caught the Brazilian Jiu-Jitsu bug last fall after taking the Women's Self-Defense at Greenwich Police Department, and was thrilled when Greenwich Jiu Jitsu opened nearby. Coach Jeff Morris is a knowledgeable, patient instructor, who takes the time to ensure that us newbies get the techniques right. The atmosphere is friendly and welcoming, and classmates genuinely want to help each other improve. Can't recommend highly enough - I wish it had been open when my kids were younger!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
219 E Putnam Ave, Cos Cob, CT 06807, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM