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Ground Dwellers The Woodlands

The Woodlands, TX

About Ground Dwellers The Woodlands

Welcome to Ground Dwellers The Woodlands, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Ground Dwellers The Woodlands, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Frank Waindle

"This is a great place to continue training if you've got some experience while also being very welcoming to newcomers. Matt and Jess foster a positive community of learning and healthy competitiveness. Fellow students are considerate and good training partners. Not only will you gain a great appreciation and understanding for jiu-jitsu but you'll have fun while getting in a solid workout."

Israel Vega

"I’ve been training at this BJJ gym every day of the week, and I can honestly say it’s one of the best decisions I’ve made. The coaches here are incredibly patient, knowledgeable, and always willing to help — whether you’re brand new or have been training for years. They take the time to break down techniques, correct mistakes, and answer questions without making you feel rushed or overwhelmed.The environment is welcoming but still pushes you to get better every day. You can tell the coaches genuinely care about your progress, both on and off the mats. Whether you’re here to compete or just improve your skills and fitness, this gym has everything you need.If you’re looking for a place to grow in BJJ with quality instruction and a great community, I highly recommend this gym."

Eric Johnston

"As with starting anything new there tends the be a huge learning curve (stick with me for a minute). When I recently decided (a couple months ago) that I wanted to start learning BJJ I went and visited three local dojos. What kept me coming back to GDTW was the people. The coaches are always welcoming, interested in their students and truly desire to lead lower belts in gradual improvement. There's always help available and minimal risk of injury. The other pupils are humble and knowledge seeking, steady improvement is desired by everyone. The training atmosphere is a great and the coaches make sure I don't forget my suit from work (won't be long before I have my own reminder on the door). If you're looking for a great BJJ training experience for yourself or your kids check out GDTW, you won't be disappointed. Come join the team!"

Rob Anguiano

"Started training here last year and I cannot say enough positive things about the coaches and environment. I've been in and out of jiu-jitsu since about 2010 and started back consistently around 2022. Matt and his team are the genuine real deal. Not all high level black belts and instructors are able to communicate/teach at the same level of their skill. At Ground Dwellers/The Woodlands, the instruction is exceptional and at any point during a class you can find yourself on the mat with 2nd and 3rd degree black belts along with a tribe of brown, purple and blue belts. If you are a beginner, this is an extremely experienced and encouraging environment to be introduced to this art. If you are an upper belt or competitor, this is a really tough room with a variety of skilled members to train with. What convinced me to train here full time is seeing the quality of upper belts that attend. If you get the chance, make it by for a Friday lunch class for "Q&A Fridays". The level of humility that exists when you see black belts asking honest questions about problem solving to one another or how attentive and enthusiastic they are at helping a beginner understand something is why the community for this place is such a hidden oasis."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

2408 Timberloch Pl Suite B10, The Woodlands, TX 77380, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM