Ground Rules Academy - Brazilian Jiu Jitsu

"We absolutely love Ground Rules Academy! Our boys, 12 and 9, have been thriving in this incredibly positive and supportive environment. It’s easygoing and welcoming, yet still focused on discipline and growth. They’re not just learning Brazilian Jiu-Jitsu—they’re learning a deeply respectable art while building confidence, respect, and resilience. Sensei Russ is a phenomenal coach—skilled, encouraging, and fantastic with kids. He creates the perfect balance of structure and fun, and truly brings out the best in his students. We’re so glad to be part of this community and highly recommend it to any family looking for a meaningful martial arts experience for their kids."

"My son attends Ground Rules Academy and absolutely loves it! His instructor, Russ, goes above and beyond to teach and support him. Every week, I see noticeable improvements in my son’s skills, confidence, and discipline. The environment is positive, welcoming, and focused on growth. I’m truly grateful for the care and dedication the instructors put into each session. Highly recommend this school to any parent looking to introduce their child to Brazilian Jiu-Jitsu!"

"I've been training on and off at Ground Rules Academy since last year, and it's been an awesome experience every time I come back. The instructor stands out for his clear, detailed instruction and incredibly hands-on teaching style. As a college professor and MIT graduate, he brings a level of clarity and structure to the class that makes it easier to understand and apply proper technique. The gym itself has a friendly, welcoming vibe and is always kept clean. Whether you're just starting out or looking to sharpen your skills, this is a great place to train."

"Ground Rules has been very good for my 7 year old, the instructor Russ is very patient and makes it fun for the kids. He incorporates a lot of games and other ways to keep the kids engaged while they are learning BJJ. He spends time with each of the kids training and teaching them and they learn quick. I highly recommend training here."