Welcome to Ground Rules Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Ground Rules Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"We absolutely love Ground Rules Jiu Jitsu! My three-year-old daughter has been attending classes here, and the experience has been fantastic. The instructors are incredibly patient, encouraging, and skilled at working with young children. They create a fun and structured environment where kids can develop confidence, discipline, and coordination—all while having a great time! It’s amazing to see how much my daughter has grown, not just in her physical abilities but also in her focus and listening skills. She looks forward to every class, and we’re so grateful for the positive impact this school has had on her. Highly recommend it to any parent looking for a supportive and engaging martial arts program for their child!"
"Was visiting from out of state and dropped in for a class. Great group of people they have here. Gym was clean, well organized and had a variety of skill levels, sizes and physical abilities. It was especially nice to have functional warmups as opposed to non Jiu Jitsu related warmups such as pushups, bear crawls, sit ups, etc. I’ll definitely be going back next time I am in town."
"Ground Rules Jiu Jitsu is is an awesome place for families. There are programs for young kids all the way through adults. The instructors truly care about you learning the craft and want to help you. There is something for every ability level at Ground Rules. If you have ever been interested in learning Jiu Jitsu check them out."
"Amazing supportive learning environment for kids and adults alike, beginners, and more advanced grapplers. Love this gym and the extra mile they go for the athletes. My teenage son has made huge changes in his life with the support of the coaches here. Highly recommend for any and all!"
17200 Oak Park Ave #105, Tinley Park, IL 60477, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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