About Groundworks Brazilian Jiu Jitsu
Welcome to Groundworks Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Groundworks Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Jose Davila
"I was visiting the area and reached out to drop in one day. Even before getting there, I got a good impression as I received an immediate response. Once I got there, Professor Sean and the students were very welcoming and friendly. The gym was clean and the instruction was very good. I recommend this gym!"
Jake Richter (jprichter)
"All their classes are well structured. Brazilian Jiujitsu at its finest. Come on by! Don't hesitate. Everyone here is a skilled practitioner of the gentle art. Fantastic coaching. Great training. Half and half between gi and nogi. Inclusive for all ages and body types. Just come by and see for yourself. Kids classes are great too. Lots of mat space. Mats are cleaned thoroughly. Not your average gym. Open mats bring a nice crowd. People are friendly. Quickly level up your Jiujitsu skills. Restrooms and Showers are available. Trial class is free. Unique class structure and lessons. Vibes are Welcoming. Xpect to be challenged. You're Jiujitsu will get better. Zero regrets."
Juliana Freitas
"I’ve been training at Groundworks for a couple of months now, and I can confidently say it’s one of the best BJJ gyms around! The instructors are incredibly knowledgeable, and have a passion for teaching that truly shows. They focus not only on technique but also on building a supportive and positive atmosphere where everyone, regardless of skill level, feels welcome and motivated. The training environment is great, clean mats, and all the equipment you need to succeed. The community here is amazing — everyone is so friendly and open to help each other improve. Whether you're a complete beginner (like me) or an advanced practitioner, there's always something new to learn. I’ve seen huge improvements in my skills, and confidence since joining. If you're looking for a place that feels like a second family while also providing world-class BJJ training, this is the gym for you! Highly recommend!"
Matthew McDonald
"Had an amazing training session as a drop in for a no-gi fundamentals class. I have 4 years experience in BJJ and this was arguably the best mat culture I have experienced. Coach Chris taught a skill and immediately reinforced the skill with a fun drill that helped emphasize all the teaching points! Everyone was very respectful and it was a great learning environment!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
7920 Norfolk Ave, Bethesda, MD 20814, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM