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Groundworks Brazilian Jiu Jitsu

Bethesda, MD

About Groundworks Brazilian Jiu Jitsu

Welcome to Groundworks Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Groundworks Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Jose Davila

"I was visiting the area and reached out to drop in one day. Even before getting there, I got a good impression as I received an immediate response. Once I got there, Professor Sean and the students were very welcoming and friendly. The gym was clean and the instruction was very good. I recommend this gym!"

Jake Richter (jprichter)

"All their classes are well structured. Brazilian Jiujitsu at its finest. Come on by! Don't hesitate. Everyone here is a skilled practitioner of the gentle art. Fantastic coaching. Great training. Half and half between gi and nogi. Inclusive for all ages and body types. Just come by and see for yourself. Kids classes are great too. Lots of mat space. Mats are cleaned thoroughly. Not your average gym. Open mats bring a nice crowd. People are friendly. Quickly level up your Jiujitsu skills. Restrooms and Showers are available. Trial class is free. Unique class structure and lessons. Vibes are Welcoming. Xpect to be challenged. You're Jiujitsu will get better. Zero regrets."

Juliana Freitas

"I’ve been training at Groundworks for a couple of months now, and I can confidently say it’s one of the best BJJ gyms around! The instructors are incredibly knowledgeable, and have a passion for teaching that truly shows. They focus not only on technique but also on building a supportive and positive atmosphere where everyone, regardless of skill level, feels welcome and motivated. The training environment is great, clean mats, and all the equipment you need to succeed. The community here is amazing — everyone is so friendly and open to help each other improve. Whether you're a complete beginner (like me) or an advanced practitioner, there's always something new to learn. I’ve seen huge improvements in my skills, and confidence since joining. If you're looking for a place that feels like a second family while also providing world-class BJJ training, this is the gym for you! Highly recommend!"

Matthew McDonald

"Had an amazing training session as a drop in for a no-gi fundamentals class. I have 4 years experience in BJJ and this was arguably the best mat culture I have experienced. Coach Chris taught a skill and immediately reinforced the skill with a fun drill that helped emphasize all the teaching points! Everyone was very respectful and it was a great learning environment!"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

7920 Norfolk Ave, Bethesda, MD 20814, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM