About Hebron Brazilian Jiu Jitsu
Welcome to Hebron Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Hebron Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Noah
"I've been training at Hebron BJJ for three years, the two things that stand out above all are the high quality instruction and training partners. The classes are structured in a way that will teach everyone new things, whether you're a complete beginner like I was when I started with no martial arts background, or more experienced with years of training. No matter the level, it's clear that everyone around you is learning and improving together. The people training here come from all backgrounds, and the atmosphere is very respectful and supportive. Even though Jiu Jitsu is a physical martial art, in 3 years I’ve never had any problems with my training partners which is a testament to the culture the academy creates. I’ve met many great people and had great experiences from training here and I would highly recommended this academy."
Jiujitsu By the Locks
"What a fantastic Brazilian Jiujitsu academy. I have traveled to a lot of academies and this is definitely in my top 3 favorites. The instructors know their stuff, are extremely helpful and are very personable and easy to talk with, and they offer classes to people of all ages. The mats are top notch and the entire place is clean and comfortable. I highly encourage anyone looking for jiujitsu to give this place a try."
Jason Barnett
"⭐⭐⭐⭐⭐ I've been training at Hebron Brazilian Jiu Jitsu for six years and it's been an incredible experience! I started at 50 years old thinking “I’ve got to be crazy starting this at my age.” Six years later and I am still plugging away. The school caters to all ages, making it a perfect place for families and individuals alike. Rob and his instructors are not only highly skilled but also emphasize professionalism and safety, ensuring that every student feels comfortable and supported. One of the best things about this school is the flexibility in training schedules. With numerous classes available in the early and late mornings, evenings, and weekends, it's easy to fit training into even the busiest of schedules. There are schools in both Manchester and Hebron as well. Whether you're a beginner or an advanced practitioner, you'll find a welcoming and encouraging environment here. Highly recommended for anyone looking to learn Jiu Jitsu in a safe and professional setting!"
Kate Mastronunzio
"The atmosphere is friendly and welcoming. I came in knowing nothing and everyone was very patient and helpful. I thought when I started that I would feel uncomfortable training with larger guys but that was never the case and now my whole family trains here. It has been life changing for us all and the community that they have built is one of their biggest strengths. There is amazing instruction and they offer something for everyone whether you are looking for self defense skills, physical fitness, discipline and focus, confidence building or just personal development. I would recommend joining to anyone, especially kids. I feel safer in my daily life for learning the skills that I have attained here."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
111 Main St, Hebron, CT 06248, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM