About Heel Hooks Jiu Jitsu
Welcome to Heel Hooks Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Heel Hooks Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Erin Shaheryar
"Amazing gym! Everyone here is gifted and willing to help out and give tips. Awesome rolls for every level. Chet is an amazing kind smart guy, very knowledgeable about all things bjj. Top tier gym"
Shawn Winn
"I travel for work and in my travels I get to train at a lot of different gyms. Of all of the gyms that I have trained at this one has to be the best so far! So much talent, a great environment, and all around good people at this gym! I cannot say enough good about this gym. If you’re in the area make sure you go train with these great people!!!"
David Dilts.
"Awesome gym. Coach is at every class and is the best in the area. Classes are welcoming to everybody and the progression of skills is insanely fast. Highly recommend for beginners to the sport as well as people from other gyms to try it out, I’ll bet it’s better than one you’re at now."
Matt Yeow
"Did a drop in class here while visiting from out of town. The curriculum the class was working on happened to be in an area I struggle with and the instructor Chester and my training partners were patient and helpful which I appreciate. The gym was clean, the people were friendly and Chester was generous with his time despite the fact that I was passing through. Very cool place to train, with a slick aesthetic to boot. Thanks for letting me stop in!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
801 Volvo Pkwy #125, Chesapeake, VA 23320, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM