About Hero Athletics
Welcome to Hero Athletics, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Hero Athletics, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Chris Reiley
"This gym is truly unique. Shamir and the team are offering something special. I feel lucky to take part as a black belt instructor in Brazilian jiu jitsu. Before training with Shamir I struggled to maintain my health during intense no GI and gi schedules. Through holistic fitness incorporating mobility, weight training and nutrition I am able to guide our students with greater health and consistency. Learning no GI jiu jitsu with the community at hero Athletics has been amazing! I am incredibly thankful for the entire team!"
Uma Pippens
"Let me tell you about this place…. There’s not enough stars to tell you how awesome the environment and people are Ken- awesome instructor and friendly loved his kickboxing class! Shamir- love love love her BJJ classes she’s awesome, friendly, and so strong! Very inspiring! Chris- another great BJJ instructor love his vibe!! Overall, awesome place to learn, gain skills, build confidence and have growth!"
Zachary Ward
"A welcoming gym for all. If you’re looking for a welcoming community, this is the place for you. Doesn’t matter where you are at in your fitness journey, Shamir and her team will help you. A well rounded place to help you meet your needs."
India Boyd
"Amazing gym to work out at. Everyone is welcoming and the coaches really care about your goals. I cannot recommend thus gym enough"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
11214 Outlet Dr, Knoxville, TN 37932, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM