About Heroes Martial Arts Academy Cahaba Heights
Welcome to Heroes Martial Arts Academy Cahaba Heights, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Heroes Martial Arts Academy Cahaba Heights, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Nichole Posten
"I went through all of the Brazilian Jiu Jitsu gyms in Birmingham to find one that would be best for my son (initially) and husband (also) and the whole family. I wouldn’t go anywhere but here. Coach Chris and the Heroes members are wonderful. Chris blocked off and took the time to help both my son and myself to get ready for our first competition. He is great with kids and adults. The more experienced grapplers work with you to help you grow versus ignoring the new person."
Chris Magyar
"I found Coach Chris Mize at the heroes martial arts academy in Cahaba Heights, after surviving a very dark time in my life. My goal was to rebuild myself mentally and physically, and to immerse myself in a community of friendly, like-minded people. 2 1/2 years later, I can honestly say that I met my goals and that this was one of the best decisions I have ever made. I am in the best shape that I have been in the last 15 years. Coach Mize is an excellent instructor, has become a good friend, and I think the world of my Jujitsu training partners at Heroes. Also, the Jujitsu I have learned is good and holds up quite well at other BJJ schools."
Paul J Warner
"Five stars! Coach Chris Mize's Brazilian Jiu Jitsu and Catch Wrestling gym is the best in town! He's an expert in both disciplines and his teaching is second to none. He also offers self-defense classes, which are a great way to learn how to protect yourself in real-world situations. I've been training with Coach Mize for around two years and I've learned so much from him. He's helped me to improve my skills, my fitness, and my confidence. I highly recommend his gym to anyone interested in learning Brazilian Jiu Jitsu, Catch Wrestling, or self-defense."
Paul Tower
"Was recommended to me for my eight year old- who loves it and has flourished. I followed in his footsteps after several months and am so glad, I’ve found a great way to get/stay fit that’s never boring. The coaches are super cool people and the guys/gals I train with have become good friends. Try out a class- no charge just drop in! Billing is month to month too :)"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
3244 Cahaba Heights Rd, Vestavia Hills, AL 35243, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM