About Inside Control Academy
Welcome to Inside Control Academy, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Inside Control Academy, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
S P
"I have helped others start a school and I have helped others train to fight. I am a Hall of Famer who’s trained in many styles for more than 1/2 my life . I didn’t know what to expect trying out their 3 day class trial and I was pleasantly treated and equally surprised. They were on top of things and I loved to see there were no egos it’s about learning and your personal journey. Good technique and great classes all around . It’s worth a try for You or your child from novice to pro . Great work out thanks for an awesome class looking forward to seeing you again soon!"
TR
"I'm a newer member and one of the many things I love about this academy is how there are members with varying skill levels and everyone takes care of each other when sparring. "Take care of each other" and "training is trusting" are two of the main ethos here and I've learned tons from the coaches and experienced members. Also, book a private lesson with Marquis. You will learn tons!"
Jay Kovar
"Stopped in to see this place and was overwhelmed by how welcoming everyone was. No one trying to squeeze money out of me, just people saying welcome and look around and offered to let me jump in either kick boxing or Jiu Jitsu class!"
Andrew O'Heron
"Great gym, lots of room on the mats and good loaner equipment for effective training from excellent instructors."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
4654 28th St N, St. Petersburg, FL 33714, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM