About Kairos Brazilian Jiu Jitsu
Welcome to Kairos Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Kairos Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Sean Davis
"Anger is an excellent, clean, professional gym. When my 6 year old son joined this past winter he had been training Jiu Jitsu for about a year. Coach Christos has elevated my son’s abilities both mentally and physically in a remarkable time frame. Christos has brought his skills and confidence to a new level and i cannot wait to see it pay off in his upcoming competitions. I highly recommend this gym."
BETHANY HUNT
"My son has been attending KAIROS Jiu Jitsu for a couple months now and we couldn’t be happier! The instructors are absolutely fantastic — they’re not only skilled and knowledgeable, but also incredibly patient and encouraging with the kids. My son has so much fun every time he goes and always comes home excited to tell us what he learned. It’s been amazing to see his confidence grow. Highly recommend KAIROS for anyone looking for a positive and supportive environment to learn Jiu Jitsu!"
Kathryn Geoghan
"The best place for children to learn the art of BJJ. Cristos is impressive on the mat, but gifted as an instructor. The level of passion, creativity, and work he gets these kids to show on the mat is amazing. The children the attend the school regularly are a sight to behold when on the mat. If you want the best, you have found it."
Bill Logiodice
"Great program for all ages. I started coming for my daughter and ended up signing the whole family up for classes. Instructors are knowledgeable and patient with a strong competitive spirit."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
968 Killingworth Rd, Higganum, CT 06441, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM