About Key West PAL Gym (Jiu-jitsu/Wrestling/Kickboxing/MMA)
Welcome to Key West PAL Gym (Jiu-jitsu/Wrestling/Kickboxing/MMA), where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Key West PAL Gym (Jiu-jitsu/Wrestling/Kickboxing/MMA), we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Brian Alvey
"This is an excellent combatives gym. They have everything here I stopped in for a lunchtime, jujitsu class, and to get a few rounds in. Atmosphere is positive; the facilities have everything you need, and is very clean; &, the coaches were excellent. I highly recommend that if you find yourself in the area, make sure to drop in! Top notch gym!"
Sean Cagg
"Great gym! Very clean and orderly. Reasonably priced membership for access to many different classes from Boxing and BJJ to Wrestling and Kickboxing. I was getting bullied and picked on before but with the skills and self confidence I learned at the KWPAL I don’t have to deal with that nonsense anymore because I learned how to defend myself while having fun all thanks to the coaches at this gym."
Thomas Micheal
"I’ve been training at the PAL BoneIsland Jiu Jitsu for 3 years. It has improved all facets of my life. great team more like a family. World class instructors. The cleanest gym ever and the price is right"
Justyn Ewald
"Coach Eddie is by far the best here in the keys. His energy and leadership create a great atmosphere for the PAL gym. He has a wide range of knowledge and is deeply respected in the industry. Everything from kids programs to local boxing / mma matches he always gives back to the local community."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
1030 United St, Key West, FL 33040, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM