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Lake Jiu Jitsu

Palmyra, VA

About Lake Jiu Jitsu

Welcome to Lake Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Lake Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

nick bird

"I trained here for a bit more than a year before recently moving to another city. I can firmly and wholeheartedly recommend Lake Jiu-Jitsu for anyone in the area interested in Jiu-Jitsu or even martial arts/combat sport in a more broad sense on account of the welcoming culture, high technical standard, and the varied array of practitioner-styles found there. Tim and Valerie Carrico have constructed a fantastic, challenging, warm and very collaborative training environment that Fluvanna county and surrounding areas are extremely lucky to have."

Joseph Kidd

"My experience at Lake Jiu-Jitsu has been exceptional. The instructors here are incredibly knowledgeable and excellent teachers. They strike a perfect balance between competitive training and catering to hobbyists, making it accessible and enriching for all levels. Personally, the training has not only improved my physical fitness but also significantly boosted my confidence and mental well-being. I can't recommend this place enough for anyone looking to get into great shape while cultivating a stronger mind and body." has been exceptional. The instructors here are incredibly knowledgeable and excellent teachers. They strike a perfect balance between competitive training and catering to hobbyists, making it accessible and enriching for all levels. Personally, the training has not only improved my physical fitness but also significantly boosted my confidence and mental well-being. I can't recommend this place enough for anyone looking to get into great shape while cultivating a stronger mind and body."

Jonah McCurry

"Awesome gym with great instruction. Everybody treats you like family from day one. Cannot recommend enough."

Paul Chen

"Lake Jiu Jitsu in Charlottesville is a gem for anyone serious about mastering the art of Jiu Jitsu. Coach Tim welcomed me with open arms and, incredibly, didn't charge me guest fees, which is a first in my experience. This level of hospitality set the tone for a fantastic training experience. The philosophy here aligns with the best gyms worldwide—intelligence and technique triumph over brute strength. Every session, from warm-ups to rolls, is an opportunity to refine your skills and deepen your understanding of Jiu Jitsu. The techniques taught are not just effective and efficient but also elegant, focusing on smart, precise moves that make the most of your physical and mental capabilities. What truly sets Lake BJJ apart is its community. The atmosphere is warm and inclusive, with practitioners from diverse backgrounds coming together to train and support one another. This gym isn't just about improving your Jiu Jitsu; it's about fostering a sense of unity and respect among its members. Whether you're a seasoned black belt or just starting, you'll find a place here to grow and challenge yourself. The environment at Lake BJJ embodies the spirit of camaraderie and dedication. Each member contributes to a culture of mutual respect and learning, making it a sanctuary where egos and distractions are left at the door. It's a place where the focus is on elevating your game and building a cohesive, supportive community. In conclusion, if you're looking for a gym that offers top-notch Jiu Jitsu training in a welcoming and intellectually stimulating environment, Lake BJJ is the place to be. Join the community, elevate your skills, and experience the true essence of Jiu Jitsu."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

6 Centre Ct, Palmyra, VA 22963, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM