Lock Down Brazilian Jiu-Jitsu

"I’ve been training at Lockdown Jiu-Jitsu for 11 years. Professor Joe has dedicated his life not only to the sport but to improving his students lives. The academy members feel like family to me and Professor Joe is one of the best instructors on Long Island. Started JiuJitsu at 48 and at 59 got my blackbelt I'm in the best shape of my life and feel young. I highly recommend this academy no matter what age you are. Start JiuJitsu !"

"We absolutely love Lockdown BJJ! My 4-year-old son has been attending classes three days a week, and the growth we've seen in him has been incredible. Not only is he learning real Brazilian Jiu-Jitsu skills, but more importantly, he's learning discipline, respect, and how to listen — lessons that extend far beyond the mats. The coaches are fantastic with kids, striking the perfect balance between keeping it fun and instilling core values. My son has come such a long way since he started — his confidence has grown, his focus has improved, and he's always excited to go to class. As a parent, it's amazing to see him developing both physically and mentally in such a positive environment."

"I've know Professor Joe for over 10 years and he is a fantastic teacher and he has an exceptional Jiu Jitsu academy! I'm grateful to him for his patience, knowledge and kindness. I highly recommend you call Joe and his lovely wife Beth and join the academy!"

"Professor Joe and the instructors at lockdown are awesome. What a great experience training over there in Ronkonkoma. Very friendly, very good cardio, and an awesome opportunity to learn all the moves and techniques these guys know. Highly recommend if you’re looking to learn bjj or get in shape or better yourself."