About Meia Guarda Gracie Brazilian Jiu-Jitsu - Dover
Welcome to Meia Guarda Gracie Brazilian Jiu-Jitsu - Dover, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Meia Guarda Gracie Brazilian Jiu-Jitsu - Dover, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Angel Ramos
"I have two boys, ages 11 and 7, who are in year 3 of training. Ronnie is a great teacher and mentor who cares for his students. Classes are very well instructed and organized. In addition to polishing their skills in self-defense, they have learned how to be more disciplined, and they have also improved their social skills by interacting with other students. Thank you, Ronnie, and the rest of the team for caring for your students and making the classes fun while crafting their skills."
Ali Bednarik
"Our family of four have now been attending this academy for 8 years. Both our children started at the academy at 3 years old in the kinder grapplers program. Not only have they grown in their knowledge with self defense and confidence, but the discipline has carried into them being successful in school and sports programs. For myself, I have loved learning self defense and feel as though it is a very welcoming and safe space for women. 10 out of 10 recommend trying a class!"
Wendy Warren
"My whole family trains at DCS and we love it! It brings us great piece of mind that our daughters are learning self defense techniques. The people that train there are wonderful and you will not find a Professor more dedicated to Gracie jiu-jitsu, his schools, and students. All of the instructors are awesome and the facilities are well kept. Training is offered for ages 3 and up (youth and adult classes). There are three locations: Dover, Camden, and Middletown, so there are options if proximity is a deciding factor. We feel very fortunate to have found DCS and intend to train there for many years to come!"
Rachel Gould
"Our experience has been incredible so far. My son is 5 and we have been looking for a facility for him to start training in. We were greeted and welcomed immediately and invited for him to try the class. We signed him up just yesterday and watched his class he was so proud and happy! Excited for the journey."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
4134 B N Dupont Hwy, Dover, DE 19901, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM