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Method Jiu Jitsu Tulsa

Tulsa, Oklahoma

About Method Jiu Jitsu Tulsa

Welcome to Method Jiu Jitsu Tulsa, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Method Jiu Jitsu Tulsa, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

bradley daugherty

"Great instructor in Dallas Niles. Competitive yet friendly atmosphere. Very focused on accurate technique with a lot of drilling and going over different entries and defenses to the technique that’s being taught. Highly recommend Method for a solid, competitive Jiu Jitsu experience."

Tony Dye

"I can't say enough good things about Method Jiu Jitsu! As someone who has dropped in here and there to various martial arts schools over the years, I can confidently say that this place stands out from the rest. Before joining here, I tried a couple of other schools, and while they had their merits, none of them offered the same level of community, instruction, and personal growth that I've experienced at Method. One school focused heavily on traditional techniques, but I found the training to be somewhat rigid and not very adaptable to real-life situations or good competition. Another school I attended had intense sparring sessions, which were fun but lacked the structured learning I was looking for. What I love most about Method is how they embrace all styles and encourage students to build their own unique game. As someone with a wrestling background, I was initially worried about how my skills would translate in a new martial arts context. However, the instructors here have been incredibly supportive and have worked with me to incorporate my wrestling techniques into my training. The instructors are knowledgeable and genuinely care about helping each student reach their goals. The environment is welcoming, and the camaraderie among students makes every class enjoyable. Whether you're a beginner or experienced martial artist, Method has something to offer everyone. I’m so grateful to have found this place, and I can’t wait to see how much more I can grow as a martial artist. Highly recommended!"

Sannie Lee

"I dropped in for a nighttime open mat at Method and had a lovely time with Coach Dallas and crew. The gym is absolutely beautiful, very clean, and the team was so welcoming. I got some tough rounds in but the atmosphere was also chill - a rare combo! I'd highly recommend this gym to anyone in Tulsa. Thanks for the warm welcome, Coach Dallas & team!"

Chase Dane

"Method Jiu-Jitsu is an exceptional gym that sets the standard for a clean, organized, and welcoming training environment. The main instructor, Dallas, is a phenomenal teacher with a deep understanding of jiu-jitsu. His crucifix game, in particular, is truly something to admire. Dallas has a gift for breaking down the mechanics of this position, from the entries to the control and submissions, making it accessible and effective for students at any level. Beyond the technical expertise, the gym stands out for its wonderful environment. The facility is immaculate, and the atmosphere is both professional and friendly. Whether you’re a beginner or an experienced practitioner, Method Jiu-Jitsu provides a space where everyone feels supported and encouraged to grow. With Dallas leading the way, the gym is a shining example of what a top-tier academy should be."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

8011 S Sheridan Rd Suite B, Tulsa, OK 74133

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM