Welcome to Monroe Hall Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Monroe Hall Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"Monroe is an excellent instructor. I have been training with Monroe since I was 11, so going on 10 years now. I trained sambo and judo since I was very young, and he did a fantastic job finding the correct approach and finding the right grammar and patience to teach me bjj and made it make sense fast. Monroe teaches jiu jitsu principles and is a very mindful teacher who goes much beyond the sport itself and understands deep occulted psychology of athletes. Anyone looking for a supportive group of competitive athletes Monroe hall bjj and American muay thai is the place for you."
"I love this gym so much, I moved from Bel Air to Towson specifically to be closer to Monroe. Grappling for all levels. Gi and no gi. Very welcoming. Excellent open mats. Most fun group of grapplers I’ve ever known exist at this gym. Monroe Hall and Pat Mahoney are some of the most remarkable grappling coaches in this region. If you want to tap people and have tons of fun, this is the gym you want to attend. They also have striking at this gym."
"Really enjoyed training here while I was in the area. Welcoming, chill vibes with highly skilled instructors. The teaching culture is great. Thanks Monroe!"
"Monroe Hall BJJ is the best! We started as students in his homework class and we now are an all-access, 5-kids-in-daytime-and-evening-classes kind of family. The amount of emotional regulation and self control my children have learned in the last 8 months is amazing."
8805 Orchard Tree Ln, Towson, MD 21286, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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