About Off Your Back Jiu Jitsu
Welcome to Off Your Back Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Off Your Back Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Jessie Ngo
"Mike is an excellent teacher. Friendly to beginners. The gym culture is supportive and laid back, everyone learns and has an opportunity to practice and get better. I've been training here for a month and always feel encouraged to come back."
Daniel Denis Ventura
"I’ve been training at Of Your Back Jiu Jitsu for couple of months, and it’s been an incredible experience! Instructor Mike is highly skilled, patient, and passionate about teaching, making it a great environment for both beginners and advanced students. The gym culture is welcoming and supportive, with teammates who push you to improve while maintaining a respectful and friendly atmosphere. Whether you’re looking to compete, get in shape, or just learn self-defense, this is the place to be. Highly recommend to anyone interested in Brazilian Jiu-Jitsu!"
Christopher Chapman
"Great place to train for losing weight or for competition. the instructor is an awesome guy. The team here is also very easy to get along with. I highly recommend this place to anyone of any experience it’s well worth giving it a try."
Sean Degnan
"Coach Mike Green is an excellent instructor. Keeps the pace of the classes at a pace that keeps everyone engaged, also while not over-working the group. He does a great job at breaking down the various techniques he covers, showing each important fundamental of the technique. Cycling through each member of the group, he can pick up where someone might have some challenges, and coaches to help overcome those challenges. He does a great job at relating how each particular technique could be applied in a match scenario, and even in many cases where it could be used in a self-defense type scenario."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
123 Nashua Rd Unit 35, Londonderry, NH 03053, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM