About Ometz Health & Ometz Jiu Jitsu
Welcome to Ometz Health & Ometz Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Ometz Health & Ometz Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Donnie Moore
"Dale has built a very strong foundation here that shows incredible respect for everyone there. He’s always been great with me and my kids and has shown great accommodations to my weirdly busy schedule. Whether he runs the class or has another coach step in you will feel comfortable learning this sport."
Marin Cardoso
"Coach Dale is a great instructor. Everyone is always willing to help. Great place for beginners. Come by to see what it's like on the mats!"
Cedar Outpost
"Ometz is the second Jiu-Jitsu gym I attended. It is clean and family friendly. Coach Dale is friendly and relaxed. There is no high pressure or hyper intense attitude on the mats. It's a great place for new or old grapplers."
Brian Michelino
"I didn’t get the chance to train at Ometz BJJ, but I felt compelled to write this review based on my experience. I called to see if I could drop in, but unfortunately, the class times didn’t fit my schedule. However, the coach I spoke with was probably the nicest and most helpful person I’ve ever dealt with. He took the time to recommend other places nearby to train and even suggested some of his own classes that might work for me. I called a few other gyms, but no one came close to being as helpful or welcoming as he was. Based on that interaction alone, it’s clear that Ometz BJJ values its community and genuinely wants people to succeed, even if it’s not with them. I’ll definitely make it a point to train here if I’m ever in the area again"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
897 W Lee Hwy, New Market, VA 22844
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM