About On Track Wellness
Welcome to On Track Wellness, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At On Track Wellness, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Amanda Medina
"We LOVE this dojo so much and the community that is formed around it. We have been with On Track Wellness for just over a year and between my daughters and I, we spend several hours a week here, for martial arts and fitness classes. My oldest daughter started training karate after trying a free class, and then my younger daughter and myself joined as well. They offer martial arts classes for kids and adults, and small group fitness classes for teens and adults. Sensei Nate and Sensei Eric work with small and large groups, and do an amazing job seeing and meeting each student where they are at. They make expectations clear, give genuine encouragement and have an impressive amount of patience. They love what they do and take their own training as serious as they do their teaching the skills of martial arts to all who are in their classes. This dojo is always kept clean, organized, and fresh. With the word of the month, they teach kids about values that will serve them throughout life, like integrity, perseverance and empathy, to name a few. Beyond learning awesome skills and pushing yourself physically, mentally and emotionally in a safe way, joining this dojo means becoming part of a community that want to see you win, on and off the mat, and that will offer a balance of accountability and encouragement to anyone who shows effort and a willingness to learn. I have seen better focus and handling challenges in my youngest since training here. And for my oldest, going into her teenage years, I see her confidence increasing since training here. For myself, it’s a childhood-dream come true and I can’t thank Sensei Nate and Sensei Eric enough for the amazing program they run. Even this review doesn’t do it all justice. You should really come in and see and experience it for yourself. 🤗 Review by my 9-year old daughter: The Senseis are very supportive. The way they teach is a very fun way and they care about you learning. They make sure to keep you safe in class and they are very respectful. They keep the mat and the whole dojo very clean. Review by my 13 year old daughter: I enjoy training at On Track Wellness very much. The dojo is nice and very welcoming. Sensei Nate and Sensei Erik really want to see you succeed and I find a lot of motivation in that. They always push us to improve and also encourage us to push ourselves."
S R
"Great staff. Very knowledgeable, patient. The facility is very clean and welcoming. Hours are great. The extra amenities like the weights and open gym are awesome."
Eric Webster (CHIMERA ESPORTS)
"I had a great experience at BJJ, Eric, Nate, Will, and Sofia were especially nice and helpful to teach the techniques, definitely recommend to anyone wanting to try martial arts. Additionally the students to this gym are especially friendly and put effort into helping new BJJ practitioners to improve their skills and have fun."
Neena Adamski
"This dojo is absolutely amazing! Sensei Nate and Eric are knowledgeable in their skillset and working with children. They teach in ways that are encouraging and positive while challenging children to grow and strengthen their minds and bodies. They have gone above and beyond to build rapport with my children. The group sizes are never too big and the ratio of adults to children is such where each child is worked with individually at some point. The dojo is always clean. We couldn’t have imagine a better experience."
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
3445 Midway Dr SuiteL/M, San Diego, CA 92110, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM