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Oswego Jiu Jitsu

Oswego, NY

About Oswego Jiu Jitsu

Welcome to Oswego Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Oswego Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Kevin Conway

"I tried my first free class at OJJ just after my 35th birthday at the end of January 2025 and officially started my journey in Feb 2025. It was clear to see very quickly that the group of people training in the adult class all have a tight nit family like bond. Having done some martial arts training in the past back in my teens I had zero experience in doing anything like this. The initial experience was incredibly humbling, but at the same time extremely intriguing and I had an absolute blast. I couldn’t help but want to learn more. I often found myself thinking about what I had learned in class in my days away from the gym while driving, working, etc. And as a result, giving me the desire to want to attend whatever classes I can fit into my schedule. The team there was very welcoming and are more than willing to work with new members to learn at a rapid pace. On top of that…the coaches Joe, Doug, Gideon, Jake, and all the others there are incredibly knowledgeable and focus on proper techniques to be highly effective, but avoid injury to each other at any cost in training. Coach Joe is a fantastic mentor, being extremely articulate with all of the small fine details of whatever it is we are training at that time to show things step-by-step and for you to be able to then jump right in and execute what he showed just minutes later. My other favorite part is how it engages my brain in a totally different way than anything else. The technicality of the jiu-jitsu art is like a chess match of your body. It increases your mobility, flexibility, and shows what you can achieve for yourself with the right teachers. Coach Joe and Coach Doug are also fantastic with the kids class. You can tell the kids love these guys. It’s the perfect balance of just the right amount of discipline, but they also have a lot of fun with the kiddos! So if you’re looking for a place to train, or if you’re brand new, like I was, looking for a place that offers a great overall vibe, camaraderie, a confidence boost in self-defense, and especially, an incredibly awesome full body workout (brain included)… you have to give OJJ a try! You will not regret it, you will feel great, and just after the first few classes you will be completely hooked!"

Doug Miller

"Coach Joe is not only an amazing coach but he is an amazing person. I have never seen someone so dedicated to something. When he sets his mind to something he does it and gets it done. Since becoming a part of this gym i have found myself again and feel so accomplished with everything. Coach Joe has paved a path for people to come in and have fun and succeed no matter what their goals or level is. I would pick Coach Joe 100 times over. He cares about evey single person that walks through the doors and appreciates every little thing people do. He brings the joy out in a lot of people. I am honored to be apart of his journey."

Kris Henderson

"This is my first gym, but I don’t think I could have asked for a better environment to learn and be part of the Jiu Jitsu family. Coach Joe is top notch for a personable and knowledgeable instructor. Easy to talk to, easy to learn from and is genuinely happy to teach his craft. If you’re looking for a place to learn Jiu Jitsu in a place with open arms and from people who’ve been there and done that, Oswego Jiu Jitsu is that place."

david halstead

"OJJ has such an amazing atmosphere. From the second you walk in you will feel like you belong. The coaches and students are awesome. It truly feels like everyone is trying to make everyone else better. If you are looking for a BJJ school and more you owe it to yourself to stop by OJJ!!"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

78 W 1st St Suite C, Oswego, NY 13126, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM