About Plateau Jiu-Jitsu
Welcome to Plateau Jiu-Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Plateau Jiu-Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
yuriy khryukin
"John and Shalise did an amazing job on the remodel of their new gym! With John's Brazilian Jiu-Jitsu experience, you, your kids, your spouse, or your friends will be in good hands! Congrats on the opening of the new gym guys!"
Victoria Wirtz
"John & Shalise are amazing jiu-jitsu instructors. They are both on the mats with all the classes and very patient and knowledgeable. They are so great with the kids, and we love the community they have created. Highly recommend and hands down the best experience."
Jason Verhoff
"I’m so excited to see this gym opening in Bonney Lake! I went to a recent open mat and was super impressed with what they've accomplished here. It has a very clean and modern style, the bathroom is top notch, and the enclosed changing rooms are a nice touch. I’d highly recommend this gym to anyone in the area looking to train jiu jitsu in a professional, family-friendly environment! Whether you're just starting out or have been training for years, I have no doubt you’ll be comfortable here!"
Bethany Overland Jack
"Highly recommended Plateau Jiu-Jitsu owner/blackbelt John Proud is an excellent instructor. His teaching method is smooth, patient, and easily adjusted, which makes him a great teacher for the advanced practitioner — as well as the jiu-jitsu novice. It is a certain gift to effectively work with children. The kids always look forward to rolling with John, and parents can be confident in his focus on safety. Sad loss for Enumclaw but great news for Bonney Lake!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
9925 214th Ave E I, Bonney Lake, WA 98391, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM