About Progression Jiu Jitsu
Welcome to Progression Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Progression Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Anouar Benali
"My 5-year-old daughter has been attending this Jiu-Jitsu class, and I couldn’t be more pleased with our experience. It’s truly the best place a parent could want for their child. My daughter has gained so much more than just basic self-defense skills—she’s developed confidence and a strong sense of self-discipline. The coaches are exceptional, with an incredible ability to connect with kids and teach in a way that builds both their skills and their self-esteem. They are attentive, patient, and always make sure to address each child’s individual fears and strengths. It’s amazing to see how much my daughter has grown in both her ability and her love for Jiu-Jitsu. We are so happy to be part of this wonderful community!"
Greg
"We enrolled our daughter a couple months ago in Progression Jiu Jitsu and the experience has been outstanding! The coaches go above and beyond as mentors for the kids. They have created an environment that is not only focused on technique and discipline but also on building confidence and respect. The coaches are incredibly patient and skilled at breaking down complex moves into manageable steps for kids. What really stands out is their ability to connect and make each session enjoyable. It’s been a great experience and our daughter looks forward to every class. We highly recommend Progression Jiu Jitsu for anyone looking for a positive experience for their kids!"
David Todorov
"Dan is an incredible instructor who takes time to make sure everyone is attended to during class. His instruction style is easy to follow. All the instructors offer incredible attention to the students. Progression offers an atmosphere where it's easy to stay motivated and have fun while learning the art of Jiu-jitsu."
Joe Tippett
"Professor Dan has created welcoming environment for any level of Jiu Jitsu practitioner to participate in. Great Instruction, clean gym. I highly recommend Progression Jiu Jitsu"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
6931 Joliet Rd, Indian Head Park, IL 60525, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM