Welcome to Progresso Jiu Jitsu Plano, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Progresso Jiu Jitsu Plano, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"Great experience! During a weekend trip to Texas (from NJ), I dropped in at Progresso's Plano location for a no-gi class to get my BJJ fix and they welcomed me with open arms. Great instruction, very clean facility and great training partners! Thanks everyone for the rolls! 🤙"
"I started training at Progresso Jiu Jitsu Plano in July 2022, just before medical school, and I couldn’t be more grateful for the world-class training I’ve received in my hometown. Under the guidance of incredible professors, I earned my blue belt in February 2024, and the journey has been nothing short of amazing. Whether you’re preparing for tournaments or just looking to improve your skills, Progresso provides an atmosphere that pushes you to grow while keeping the culture welcoming and supportive. The friendships and camaraderie here make training even more rewarding. If you’re looking for high-level instruction, a positive environment, and a team that genuinely cares about your progress, I highly recommend Progresso Jiu Jitsu Plano. Thankful to be a part of this incredible gym!"
"This bjj gym is unlike any other I’ve been too. The environment is warm and very welcoming, which makes me feel super comfortable joining a class as an amateur and beginner. Everyone in my class today was so encouraging and patient with me as I took the time to get my moves and drills down. 10/10 recommend if you’re looking for a new gym or just want to try out a class!! Thank you Marilyn for the warm welcome!"
"Progresso BJJ of Plano has been an incredible experience for our family. The kids' class is exceptionally well-run, and my 3-year-old absolutely loves attending. The instructors are not only highly skilled and professional, but also incredibly patient and attentive with each child. It's clear they truly care about creating a positive, supportive environment where kids can learn, grow, and have fun. I couldn’t recommend them more highly"
3000 Custer Rd #220, Plano, TX 75075, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
© 2026 Progresso Jiu Jitsu Plano. All rights reserved.
Built by Jiu Jitsu Gyms