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Progresso Jiu Jitsu Plano

Plano, TX

About Progresso Jiu Jitsu Plano

Welcome to Progresso Jiu Jitsu Plano, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At Progresso Jiu Jitsu Plano, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Young Lee

"Great experience!  During a weekend trip to Texas (from NJ), I dropped in at Progresso's Plano location for a no-gi class to get my BJJ fix and they welcomed me with open arms.  Great instruction, very clean facility and great training partners! Thanks everyone for the rolls! 🤙"

Mark-Joseph Velasquez (Mark)

"I started training at Progresso Jiu Jitsu Plano in July 2022, just before medical school, and I couldn’t be more grateful for the world-class training I’ve received in my hometown. Under the guidance of incredible professors, I earned my blue belt in February 2024, and the journey has been nothing short of amazing. Whether you’re preparing for tournaments or just looking to improve your skills, Progresso provides an atmosphere that pushes you to grow while keeping the culture welcoming and supportive. The friendships and camaraderie here make training even more rewarding. If you’re looking for high-level instruction, a positive environment, and a team that genuinely cares about your progress, I highly recommend Progresso Jiu Jitsu Plano. Thankful to be a part of this incredible gym!"

Karisa Son

"This bjj gym is unlike any other I’ve been too. The environment is warm and very welcoming, which makes me feel super comfortable joining a class as an amateur and beginner. Everyone in my class today was so encouraging and patient with me as I took the time to get my moves and drills down. 10/10 recommend if you’re looking for a new gym or just want to try out a class!! Thank you Marilyn for the warm welcome!"

Liliam Martinez

"Progresso BJJ of Plano has been an incredible experience for our family. The kids' class is exceptionally well-run, and my 3-year-old absolutely loves attending. The instructors are not only highly skilled and professional, but also incredibly patient and attentive with each child. It's clear they truly care about creating a positive, supportive environment where kids can learn, grow, and have fun. I couldn’t recommend them more highly"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

3000 Custer Rd #220, Plano, TX 75075, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM