Welcome to Progresso Jiu Jitsu Richardson, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Progresso Jiu Jitsu Richardson, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"I enjoy taking classes at Progresso. I currently take the fundamentals class and have been improving both my stamina and self defense skills. The instructor for the classes I take is patient and makes sure that each set of training partners understands the move being practiced. There’s plenty of time to practice each new move and we also get time to put our newly learned skills to the test. If you want a communicative team and instructor, I recommend Progresso in Richardson!"
"Awesome place to train. Schedule allows for multiple opportunities to train throughout the week. Instructors are top-notch and sincerely invested in your growth and improvement. Highly recommend to new and experienced BJJ practitioners alike!"
"Excited to be a member of the newest Progresso team location. Top tier instructors and a great atmosphere, I would absolutely recommend our gym to anyone interested in trying BJJ or finding a new gym!"
"Amazing place to train jiu jitsu, the place is clean and offers various classes through out the day. The No-gi program is almost everyday and offers great instructions. The instructors are very welcoming and knowledgeable."
819 W Arapaho Rd Suite 18, Richardson, TX 75080, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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