About Proving Grounds Jiu Jitsu & MMA
Welcome to Proving Grounds Jiu Jitsu & MMA, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Proving Grounds Jiu Jitsu & MMA, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Nathan Lall
"Came here to train after taking 4 years away from jiu jitsu for injury. It's got a wonderful clean matt lots of friendly people and really good training. I'm driving 35-40 to go and I think it's well worth it."
Nicolas Barrett
"If you’ve heard a JRE podcast or listened to a Dana White interview, the praise for BJJ is frequent. It’s a life skill that will you can bolt on as a child or as an adult. Proving Grounds has an excellent line up of instructors as well as a great schedule that makes classes available to even the busiest individual or family. If you want to change the trajectory of your life, build self confidence, learn a new skill, develop the ability to not panic despite what’s happening around you, come in to Proving Grounds and try out the BJJ program."
dimitar todorovski
"We have been with Proving Grounds since the first day they opened. They have great programs for not only kids but also for adults like MMA Jiu-Jitsu and Muay Thai. All the coaches and staff are remarkable. We would recommend this this place to anyone."
Matthew Pauley
"My son started training at another gym and we made a switch to Proving Grounds Jiu Jitsu. It didn’t take long to see the vast amount of instructors that they have available 7 days a week, that are passionate about the discipline they teaching. They offer wrestling, Jiu jitsu, Muay Thai, and MMA for all skill levels and for all ages. Whether you want to get into shape, shed a few pounds, or you want to train to be a competitor (which is what my son does), this is definitely the place you want to be!! Come in and try a class or two to witness yourself the magic that happens here!!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
46825 Hayes Rd, Shelby Township, MI 48315, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM