Renzo Gracie Academy Des Moines

"As a fellow gym owner in the Des Moines metro, I have immense respect and admiration for the community and culture that Carsten and his students have built at Renzo Gracie Des Moines. Their gym has become an epicenter for the area’s best to cross-train, exchange knowledge, and elevate each other’s skills. They’ve moved beyond outdated traditions that no longer serve the martial arts community while maintaining a high standard of respect, discipline, and technical excellence. I owe a significant portion of my growth as both a practitioner and coach to the people who make up this gym, and I strongly encourage anyone, even my own students, to take advantage of the high-level training environment that Renzo Gracie Des Moines provides."

"I was in town for business. I called Carsten and was able to drop in for a Gi class. Great environment, great technique, and great class. I would suggest for you, or your family. Jiu Jitsu make travel all the better!"

"We visited from out of town and dropped into a few classes. We had such a great experience. From beginner to advanced there is certainly something to learn for everyone. Grateful for the opportunity to train with you all! Love from your friends in Jacksonville, FL!"

"Great gym, very clean, very friendly and welcoming of new folks. I'm pretty new to BJJ, was visiting from out of town and got as good a class as the regulars. Carsten is a good instructor, very good with beginners. I'd really recommend Renzo Gracie Des Moines to anyone looking to join a positive space, get an amazing workout, and learn a new skill."