About Sanders Jiu Jitsu
Welcome to Sanders Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Sanders Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Andrew Cunningham
"I have been coming to the adult classes here for 2.5 years; there’s great teaching and community. Welcoming to all levels from day 1 white belts to experienced black belts. No egos just people working together to get better"
Heather MILANO
"Ashely and Coach John are amazing. My daughter’s been going there for close to 3 years. Once my son is old enough I’d like him to take classes as well. Everything is hands on, and the academy is super clean. I highly recommend."
Bo Bower
"My 3 kids have been attending Sanders Jiu Jitsu for 18 months. Watching them grow both on and off the mats has been amazing. Coaches John and Ashley have created both a safe but competitive environment for students to train in Jiu Jitsu and grow in character. The culture of the community here has been very welcoming. You will find additional mentors within the higher belt students who will provide guidance and support within the school and at the various competitions the school competes at."
Brittany Norton
"We love Sanders! My boys have been doing jiu jitsu there for 1 year and it has been a wonderful experience. John & Ashley are amazing with the kids, and put so much passion and attention into their teaching. John has become a mentor to my boys, and really created a family environment at Sanders. I know my boys will carry these memories for a life time ❤️"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
25 Old Dover Rd e, Rochester, NH 03867, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM