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SBA Ponderay - Sylvio Behring Association

Ponderay, ID

About SBA Ponderay - Sylvio Behring Association

Welcome to SBA Ponderay - Sylvio Behring Association, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At SBA Ponderay - Sylvio Behring Association, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Steve Torres

"Very welcoming Jiu Jitsu academy with high level instruction. The new facilities are awesome. Classes are available for morning people and evening people. My toddler daughter and I both train here. Kids classes are fun and playful. If you are considering dropping in or trying Jiu Jitsu, make this your first option."

Mikael Salzleezy

"From new beginners to experienced practitioners of all ages, everyone can learn and train in a clean and safe environment. Prof Tanner Weisgram brings his fight knowledge to every class. From Gi, NoGi, striking, self-defense, and / or competition training, he brings his rich fight IQ and explains with the student in mind. Not to mention that until SBA, this is the very first time in my experience that the head instructor rolls (spars) with the students almost every class. Not only do you get to grapple safely with a Black Belt, but he evaluates your individual strengths and areas that need attention. My teenager has been training for 7 years now, and I've been training less than a decade. I did NoGi exclusively at first and then Gi at 2 home gyms in my previous state. I trained consistently almost every day, every week, at any gym that was open around my work schedule. A few years ago, after relocating, I was in search of a new home gym (Jiu Jitsu Academy). I was pleased to find quite a few options from Bonners Ferry down to Ceur D'Alene and on to Spokane. There's a lot of great people in the local JiuJitsu community. Prof Tanner has built a solid student base and created a great learning and training environment. He mentors me, not only at my level but in basic fundamentals as well as my future goals. As a Purple Belt, when I started training at SBA exclusively, he asked me what my goals were in training. He recognized that, like himself, I train fanatically but noticed that I really enjoy teaching. He specifically said, "I don't doubt that you'll become a phenomenal professor some day, but I want you to grow as a Purple Belt in order to be able to mention a Purple Belt in the future." He not only gave me immediate feedback in our rolls, but he also told me what he expected of me at Purple and Brown Belt level. This is very vital, and it's the first time in years that I've heard such individual guidance in JiuJitsu. Please check out a class, children, teens, women, and men. There's something for all of us. Come for the JiuJitsu, stay for the instructions, enjoy the people, and benefit from the physical and emotional health."

Sara Thole

"This place has changed my life. I never knew that something like Jiu-Jitsu would leave such an impact on me but it has! The culture here is amazing. Everyone is friendly, tough and have a growth mindset. Professor Tanner is incredibly talented and knowledgeable. I feel safe on the mats and I always have a good time. Can’t recommend this place enough."

Marissa Rink

"I have trained with Professor Tanner at SBA for a few years now, and the training as well as the community cultivated here is amazing. I started in the women’s only class until I felt like I was ready to start doing the mixed classes and I think that is a great opportunity for other women to get into something that might seem a little intimidating. The new facility is big and they keep it very clean. We have so much fun, and whatever you want to get out of your training you can here. If you’re visiting from out of town this is a great gym to drop into! Great teaching, training partners, and jiu jitsu!"

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

321 Tulip Ln Unit A&B, Ponderay, ID 83852, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM

SBA Ponderay - Sylvio Behring Association - Official Website