About Soneca Brazilian jiu jitsu/ worcester
Welcome to Soneca Brazilian jiu jitsu/ worcester, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Soneca Brazilian jiu jitsu/ worcester, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Rudy Soares
"Soneca Brazilian Jiu-Jitsu offers exceptional martial arts training in Worcester. The instructors are highly experienced, ensuring that each student receives professional and safe instruction. The Brazilian Jiu-Jitsu classes, focusing on discipline, focus, goal setting, and personal growth. Amazing for kids and adults on any age."
Jeff H
"Soneca and all the coaches here are great. I started here 5 years ago and haven't looked back since. Everyone at the gym treats you like family, I started my 9 year old son 3 years ago and just recently started my 4 year old. They have an absolute blast. The coaches do a great job keeping the kids engaged during lessons while keeping it fun for them."
Rebecca Casey
"My family cannot say enough wonderful things about Soneca BJJ. My daughters and husband train in both the Marlborough and Worcester locations. Both gyms have the most caring coaches who build bonds with their students. This was a game changing decision for us - making all of our lives better. If I could more than 5 stars I would. What a blessing to be a part of this BJJ family."
d c
"Great environment to train! Coaches are super helpful at teaching techniques to all levels. Every teammates are friendly and helpful! Highly recommend!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
895 Grafton St, Worcester, MA 01604, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM