About South Tampa Jiu-Jitsu & MMA
Welcome to South Tampa Jiu-Jitsu & MMA, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At South Tampa Jiu-Jitsu & MMA, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Jane Sando
"My son loves this place! The instructors teach the skills well but also are very positive! This is a wonderful place for kids to start learning jiu jitsu."
Joshua Lindstrom
"Incredible gym. I dropped in for a few classes as I passed through town and instantly felt at home. I have trained at dozens of schools and I highly recommend this school."
victor
"This is an exceptional gym. Immaculate facilities and state-of-the-art training equipment, showcase their commitment to quality. The instructors are world-class - patient, knowledgeable, and adept at teaching all skill levels. The supportive community here is unparalleled; everyone is friendly and eager to help. Flexible class schedules, including early morning and evening sessions, accommodate busy lifestyles. Specialized classes like competition prep and women's only sessions add great value. Whether you're aiming for fitness, self-defense, or competition, this gym delivers. It's more than just training; it's a transformative experience. Highly recommended for anyone serious about martial arts!"
D & J LawnCare
"I have been training for over ten years in Jiu Jitsu with handful of different schools Lane was great I had trained with him during Covid years Extremely clean , laid back vibes Excellent in details Which make positions tighter And higher rate of success on submissions His whole team of students were from all walks of life construction/ military/ I.T. So you get a nice variety of training partners With different games and mind sets Strongly recommend"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
4916 S Lois Ave, Tampa, FL 33611, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM