Welcome to Standard Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At Standard Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"Ive trained here many many times and its only occured to me to write a review now. Ive been training for 8 years and due to my job I travel almost weekly. Ive been to probably close to 100 gyms. Standard is something so special. Greg is something so special. There are some phenomenal athletes training there and youd never know. Everyone walks in with the same goal. I look forward to my time here every time i am in Maryland. Greg has changed the way I look at jiu jitsu. I owe a lot to that man"
"I had an awesome experience visiting Standard Jiu Jitsu. Greg gave me nearly an hour of his time one-on-one, let me sit in on two classes, and wouldn’t even accept payment. That kind of hospitality is rare and deeply appreciated. We’ve been talking on and off for about three years now, and Greg has always been open, thoughtful, and patient, even when I’ve asked challenging questions or pushed for clarity. He never got defensive, just genuinely wanted to help me understand and grow. As someone who runs my own academy (570 Jiu Jitsu), I’m always looking to improve and learn from the best. Greg sets a great example of what world class coaching and humility look like. I left feeling inspired and more equipped to keep pushing forward as a coach. Can’t recommend Standard enough."
"Nothing compares to the environment here. Coach Greg runs a world-class Brazilian Jiu-Jitsu program that blends elite-level coaching with a culture that pushes you to grow—physically and mentally. His attention to detail, especially when it comes to no-gi technique and strategy, is next-level. The training style here just makes sense. It’s technical, pressure-tested, and designed to build skill fast. Whether you’re new to BJJ or have years of experience, this is the kind of place where you level up. Everyone on the mat is focused, and the coaching makes it clear why Brazilian Jiu-Jitsu is one of the most effective martial arts for real self-defense and athletic development. If you're looking for the best BJJ gym in Rockville, Montgomery County, or in the DMV, especially for no-gi training and high-level coaching, this is it. Can’t recommend Coach Greg and the team enough."
"If you want to learn Brazilian jiu jitsu, there is no better place than Standard. The culture is welcoming and supportive. The members take care of each other and help each other grow. This culture comes from the top. Greg is a truly great coach that cares about his students like no other coach I have met. In my opinion, Greg is the best coach in the world, but don’t trust me. Go see for yourself."
409 N Stonestreet Ave, Rockville, MD 20850, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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