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StrongHold Jiu Jitsu

DeForest, WI

About StrongHold Jiu Jitsu

Welcome to StrongHold Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At StrongHold Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Shinya Nishizawa

"I highly recommend Stronghold jiujitsu for kids and/or adults. Coach Wade’s classes are fun, mentally stimulating, and rigorous. Coach Wade is VERY technical, so his understanding and ability to convey how the technique should be performed will elevate one’s game. My 13 year old daughter and I frequent Stronghold when we are not training at our regular Stronghold affiliated jiujitsu school. The atmosphere is family friendly, the facility is clean, and there’s mutual respect amongst all jiujitsu practitioners, beginners and experienced."

Max Sesing

"We can’t say enough good things about Coach Wade and the StrongHold gym. All 3 of our children are students. We’ve watched the kids’ classes explode over the years as the secret has gotten out. We love that the focus is 100% on jiu jitsu versus an after school program packed with filler. Despite being strict and focused, there is an atmosphere of fun and a deep mutual respect shared between students and coach. As for the adult classes, the hardest thing about it is walking through that door the first time. After that, you’ll be addicted. It’s a great way to get in or stay in shape. The adult students are the best. There is no “tough guy” presence in the gym. Everyone is warm, genuine, and focused on making others and themselves better in the sport."

Eric Santiago

"Our family loves this place, Stronghold is not your typical Jiu-Jitsu academy, at Stronghold I feel that my kids walk into a first class gym to train with their very knowledgeable big brother. It’s a family and I love the fact that Wade trains the kids hard while teaching them discipline and respect for one another and the sport. If you are looking for a welcoming, hard working place to train look no further."

Tom Zsurzs

"First and foremost, Wade is an awesome human being. Very kind and understanding and I can't thank him enough for what he has been doing for our family. He is also an amazing coach and his classes are filled with respect and professionalism. When you watch his kids classes, you can tell right away that they are in good hands. Everyone develops at their own pace but there are many kids that you can tell right now that will be great one day."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

160 Commerce St, DeForest, WI 53532, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM

StrongHold Jiu Jitsu - Official Website