About Team Flo Brazilian Jiu Jitsu
Welcome to Team Flo Brazilian Jiu Jitsu, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Team Flo Brazilian Jiu Jitsu, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Ryan Mulligan
"This gym is great. The coaches here don't just want to see you improve as grapplers, but as people too. The class structure is incredibly helpful. Students ask questions about the techniques learned previously and what they are having difficulties with. Then we drill the techniques. Almost like a Q&A. Whether you're a beginner, a hobbyist whose been training for a while, or a competitor, you will learn, get better and enjoy being a part of this academy"
david dupont
"Had the pleasure of training at Team Flo for about 2 months before I had to move away and it became too far for me to commute to but during the short time there everyone was extremely welcoming and made me feel like family. The atmosphere is awesome, the training is intense, the gym is clean and the coaches and owners are respectful and knowledgeable. If you want to be surrounded by people who will push you to become better and at the same time be your friend this is the place. The schedule of training is also really nice with the options of morning and night classes to fit whatever works best for you. Wouldn’t ever hesitate to go back if I ever move close by again."
Jordon Sorrell
"I walked in early last spring and was amazed at the operation Chris runs. He and those that assist him are extremely helpful and knowledgeable! I can’t say this enough if you have been thinking about doing jujitsu or even wonder what all the hype is about, reach out to Chris and give it a try. The process is extremely exciting, humbling and fun, Chris and all those that attend Flo jujitsu will help you on your journey. The gym has become a place I look forward to every week. Again, I can’t say this enough give Chris and team Flo a try and you truly will not be disappointed."
Adam Taylor
"It is with extreme enthusiasm I write this review for Chris and my coaches at Team Flo. I have been attending classes for about a year now. I feel I have found something special. I look forward to every day I get to do this. Also, I work nights and it's not always possible to get to all the evening classes, but Team Flo has a solution to that. I have found Chris and his students to be welcoming and everyone is eager to see the TEAM succeed. Three out of the five of my family attend. It is only a matter of time that it is a complete family affair... My wife attends the women's only class with Michelle and there is plenty of space, so ladies, now is the time! Others follow when you lead. Finally, be open and approach with a beginner's mind. If you find you aren't getting what you need, take ownership of that issue. Discuss it with Chris and his team. I have found him to be open minded, informative and accommodating to newcomers, such as myself... But he cannot do the work for you. I hope to see you on the mat! Be well. Carry on!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
73 Progress Ave, Tyngsborough, MA 01879, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM