About Team ROC
Welcome to Team ROC, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Team ROC, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors

John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Adam Festa
"Without a doubt the best gym in Fayetteville. The instructors are some of the best competitors in the sport. We don’t bake cupcakes."
Jose Centeno
"My 5 year old son came here for the Jiu-Jitsu classes for almost a year. The staff is super friendly and good with integrating new kids to on going classes, coach Alicia is caring and understanding with kids. I am specially impressed by how good of an instructor coach Isaiah Monroe is to kids, the patience he has and the ability to explain things to little kids is amazing. The rest of the coaches are really good with kids just don't have time to mention them all. Thanks for everything!"
john thang
"I went to this gym for two weeks. Both weeks were amazing. The gi and no gi sessions were all very knowledgable. They’re very diverse in the moves they teach both in gi and without. The fundamental and advanced classes are full of great instructors who are seasoned and very well versed if you plan on learning for competition or just self defense and fitness. I myself carried some of the moves I learned here with me to other gyms and have used them. The muay thai is great. We learned different kicks, sparred, and I always end up leaving better then I was the day before and completely drenched in sweat. I will come back for more soon."
Jacob Frison
"First time training BJJ. All the coaches are very knowledgeable and patient. The environment produced by staff and students makes it easy to start and get involved"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
226 Meed Ct, Fayetteville, NC 28303, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM