About Technique BJJ
Welcome to Technique BJJ, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
Our Philosophy
At Technique BJJ, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.
Meet Our Instructors
John Smith
Head Coach - Black Belt
15+ years of experience competing at the highest levels.
Maria Rodriguez
Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.
David Chen
Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
Class Schedule
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Membership Options
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Basic
Perfect for beginners looking to start their Jiu-Jitsu journey.
- Unlimited Fundamental Classes
- Access to Open Mat Sessions
- Free Uniform (Gi)
- Monthly Progress Assessments
Premium
Our most popular option with full access to all classes and amenities.
- Unlimited Access to All Classes
- Access to Open Mat Sessions
- Free Uniform (Gi) + Rashguard
- Monthly Progress Assessments
- Competition Training
- One Private Lesson Per Month
Family
Train together as a family with our comprehensive package.
- Access for 2 Adults + 2 Children
- Unlimited Access to All Classes
- Free Uniforms (Gi) for All Members
- Monthly Progress Assessments
- Competition Training
- Discounted Private Lessons
Other Options
What Our Students Say
Hear from our community about how training at our academy has impacted their lives.
Michael McLaughlin
"Technique is a great place to train! After training at a few different gyms in the area, I found a home at Technique. Coach Chris is excellent! He is clear in his instruction, provides individualized feedback, and makes sure all his students feel safe and welcomed. Drop in for a class, you won’t regret it!"
Kadir Kadri
"This is a great place, a great learning environment. I enjoy coming here; other practitioners are friendly and helpful. Coach Chris is extremely knowledgeable and helpful. If you never trained this is the place to start. If you have trained this is also the place to continue. “A journey of a thousand miles begins with a single step”, so take your first step through the doors of Techinque and you’ll be happy. Im in my second year here and hope to be here many more years."
Kathy White
"The name Technique BJJ says it all. Coach Chris is a highly technical expert and master in his field. Exceedingly friendly, he creates an atmosphere of camaraderie and openness where all feel welcome. The training regiment is challenging and rewarding with a focus on live drilling. As a lower belt, the upper belts work with you at any pace you desire ensuring a sense of learning over competitiveness. Overall I would highly recommend Technique BJJ for anyone starting or continuing their BJJ journey."
Isaac Cruz
"Chris Rowan is an amazing instructor with experience both teaching and competing. As a brown belt who’s trained for years I can attest that you’ll get incredible instruction in a clean and relaxed environment. Can’t recommend this place enough!!"
Contact Us
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Send Us a Message
Our Location
Address
31 Industrial Rd, Prospect, CT 06712, USA
Phone
Hours
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM