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The Flow Institute: Six Blades Jiu-Jitsu San Pedro

Los Angeles, CA

About The Flow Institute: Six Blades Jiu-Jitsu San Pedro

Welcome to The Flow Institute: Six Blades Jiu-Jitsu San Pedro, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.

Academy Interior

Our Philosophy

At The Flow Institute: Six Blades Jiu-Jitsu San Pedro, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.

Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Family-Friendly
All Skill Levels
Expert Instruction
Supportive Community

Meet Our Instructors

John Smith

John Smith

Head Coach - Black Belt

15+ years of experience competing at the highest levels.

Maria Rodriguez

Maria Rodriguez

Kids Program Director - Brown Belt

Specializes in teaching children of all ages and abilities.

David Chen

David Chen

Competition Coach - Black Belt

Multiple-time IBJJF champion with a focus on competitive training.

Class Schedule

We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!

Monday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Tuesday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Wednesday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:00 PMFundamentalsBeginners
7:15 PM - 8:30 PMAdvancedIntermediate/Advanced
Thursday
6:00 AM - 7:00 AMCompetition TrainingIntermediate/Advanced
12:00 PM - 1:00 PMNo-GiAll Levels
6:00 PM - 7:00 PMKids Class (7-12)All Levels
7:15 PM - 8:30 PMNo-GiAll Levels
Friday
6:00 AM - 7:00 AMFundamentalsAll Levels
12:00 PM - 1:00 PMOpen MatAll Levels
6:00 PM - 7:30 PMCompetition TrainingAll Levels
Saturday
10:00 AM - 11:00 AMKids Class (4-6)All Levels
11:15 AM - 12:15 PMKids Class (7-12)All Levels
12:30 PM - 2:00 PMOpen MatAll Levels
Sunday
10:00 AM - 12:00 PMOpen MatAll Levels

Membership Options

Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!

Basic

$149/month

Perfect for beginners looking to start their Jiu-Jitsu journey.

  • Unlimited Fundamental Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi)
  • Monthly Progress Assessments
Get Started

Premium

$199/month

Our most popular option with full access to all classes and amenities.

  • Unlimited Access to All Classes
  • Access to Open Mat Sessions
  • Free Uniform (Gi) + Rashguard
  • Monthly Progress Assessments
  • Competition Training
  • One Private Lesson Per Month
Join Premium
Most Popular

Family

$299/month

Train together as a family with our comprehensive package.

  • Access for 2 Adults + 2 Children
  • Unlimited Access to All Classes
  • Free Uniforms (Gi) for All Members
  • Monthly Progress Assessments
  • Competition Training
  • Discounted Private Lessons
Join as Family

Other Options

Drop-In Classes

Try a single class for $25 or purchase a 10-class pack for $200.

Learn More →

Private Lessons

One-on-one training sessions starting at $75 per hour.

Book a Session →

What Our Students Say

Hear from our community about how training at our academy has impacted their lives.

Annette Barraza

"As visitors invited to the Grand Re-Opening of the San Pedro Six Blades School, we were impressed by the warm welcome from the team and the beautiful new facility. It features designated male and female changing rooms, a clean and spacious training area, and a welcoming atmosphere, all thanks to the friendly staff and team members. The mat space is large and well-maintained. I highly recommend Six Blades San Pedro to anyone interested in practicing Brazilian Jiu-Jitsu, and I always look forward to attending their events."

Mehgan True

"Flow Institute: Six Blades Jiu-Jitsu in San Pedro offers an exceptional training experience. The clean, upgraded facility is spacious, modern, and designed with safety in mind. From the well-maintained mats to the welcoming atmosphere, everything promotes focused, high-level training. Leadership at Flow Institute is outstanding with Sensei Brian. The experienced instructors are not only skilled in technique but also dedicated mentors, fostering personal growth, discipline, and confidence in every student. They tailor their instruction to meet diverse needs, from self-defense to competition - This is the academy to Begin or continue your training! With a strong sense of community and values like family and respect, this academy is a top choice for anyone looking to learn and grow through Jiu-Jitsu!"

Snow Huynh Nguyen

"Love love the community and the gym. Sensei Brian is an amazing instructors, along with the many different black belts that teaches in the community. HIGHLY RECOMMEND (especially for women). The community is very welcoming and white belts are more than welcomed."

G

"Great atmosphere, awesome people, and good vibes. Professor Brian is always very welcoming, greets you with a smile on his face, and is always willing to help you with your technique. There is plenty of sitting room for spectators, changing area, and a separate changing room for women. I train at another six blades in Los Angeles but always look forward to coming here when I get chance. If you’re in the San Pedro area or anywhere close by and want to drop in or or try something new then you picked the right place."

Contact Us

Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!

Send Us a Message

Our Location

Address

600 S Pacific Ave #101, San Pedro, CA 90731, USA

Hours

Mon-Fri: 6:00 AM - 9:00 PM

Sat: 9:00 AM - 2:00 PM

Sun: 10:00 AM - 12:00 PM