Welcome to The Flow Institute: Six Blades Jiu-Jitsu San Pedro, where we are dedicated to providing the highest quality Brazilian Jiu-Jitsu training in a supportive, family-friendly environment. Our mission is to empower students of all ages and skill levels through the art of BJJ, fostering physical fitness, mental resilience, and personal growth.
At The Flow Institute: Six Blades Jiu-Jitsu San Pedro, we believe that Jiu-Jitsu is more than just a martial art—it's a way of life. Our approach combines technical excellence with practical application, ensuring that our students develop skills that work both on and off the mats.
Whether you're looking to compete at the highest levels, learn self-defense, or simply get in the best shape of your life, our expert instructors are here to guide you every step of the way.

Head Coach - Black Belt
15+ years of experience competing at the highest levels.

Kids Program Director - Brown Belt
Specializes in teaching children of all ages and abilities.

Competition Coach - Black Belt
Multiple-time IBJJF champion with a focus on competitive training.
We offer a variety of classes for all skill levels, from beginners to advanced practitioners. Join us at a time that works for your schedule!
Invest in your health, fitness, and self-defense skills with our flexible membership options. Join our community today and start your Jiu-Jitsu journey!
Perfect for beginners looking to start their Jiu-Jitsu journey.
Our most popular option with full access to all classes and amenities.
Hear from our community about how training at our academy has impacted their lives.
Have questions or ready to start your Jiu-Jitsu journey? Get in touch with us today!
Train together as a family with our comprehensive package.
"As visitors invited to the Grand Re-Opening of the San Pedro Six Blades School, we were impressed by the warm welcome from the team and the beautiful new facility. It features designated male and female changing rooms, a clean and spacious training area, and a welcoming atmosphere, all thanks to the friendly staff and team members. The mat space is large and well-maintained. I highly recommend Six Blades San Pedro to anyone interested in practicing Brazilian Jiu-Jitsu, and I always look forward to attending their events."
"Flow Institute: Six Blades Jiu-Jitsu in San Pedro offers an exceptional training experience. The clean, upgraded facility is spacious, modern, and designed with safety in mind. From the well-maintained mats to the welcoming atmosphere, everything promotes focused, high-level training. Leadership at Flow Institute is outstanding with Sensei Brian. The experienced instructors are not only skilled in technique but also dedicated mentors, fostering personal growth, discipline, and confidence in every student. They tailor their instruction to meet diverse needs, from self-defense to competition - This is the academy to Begin or continue your training! With a strong sense of community and values like family and respect, this academy is a top choice for anyone looking to learn and grow through Jiu-Jitsu!"
"Love love the community and the gym. Sensei Brian is an amazing instructors, along with the many different black belts that teaches in the community. HIGHLY RECOMMEND (especially for women). The community is very welcoming and white belts are more than welcomed."
"Great atmosphere, awesome people, and good vibes. Professor Brian is always very welcoming, greets you with a smile on his face, and is always willing to help you with your technique. There is plenty of sitting room for spectators, changing area, and a separate changing room for women. I train at another six blades in Los Angeles but always look forward to coming here when I get chance. If you’re in the San Pedro area or anywhere close by and want to drop in or or try something new then you picked the right place."
600 S Pacific Ave #101, San Pedro, CA 90731, USA
Mon-Fri: 6:00 AM - 9:00 PM
Sat: 9:00 AM - 2:00 PM
Sun: 10:00 AM - 12:00 PM
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